
Chicken Breast Stuffed with Cottage Cheese and Roasted Pepper with Pistachio Crust over Warm White Beans and Spinach
An original high-protein recipe featuring chicken breasts stuffed with cottage cheese, roasted pepper, and herbs, finished with a crunchy pistachio crust. It is served over a warm bed of white beans, spinach, and garlic for a complete, flavorful, and elegant dish.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 piezas / 680 g g chicken breast (skinless, abiertas en forma of bolsillo)
- 200 g g cottage cheese (escurrido lightly)
- 120 g g roasted red pepper (chopped fino)
- 60 g g pistachios (pelados and chopped)
- 400 g g cooked white beans (escurridas and enjuagadas)
- 120 g g fresh spinach (lavada)
- 3 dientes / 12 g g garlic (2 chopped and 1 grated)
- 1 unidad / 50 g g egg (beaten)
- 25 g g grated Parmesan cheese (for the crust)
- 30 ml ml olive oil (divided)
- 15 ml ml lemon juice (freshly squeezed)
- 2 g g dried oregano
- 10 g g fresh parsley (chopped)
- 2 g g sweet paprika
- 10 g g Dijon mustard
- 6 g g salt (or to taste)
- 2 g g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F. Line a small baking tray or lightly grease it with some of the olive oil.
- 2
In a bowl, mix the cottage cheese with the chopped roasted red pepper, 1 grated garlic clove, the parsley, 1 teaspoon lemon juice, half of the oregano, a pinch of salt, and black pepper.
- 3
Cut a pocket into each chicken breast without slicing all the way through. Season inside and out with salt, black pepper, and sweet paprika.
- 4
Stuff the chicken breasts with the cottage cheese and pepper mixture. Press gently to help keep the filling inside.
- 5
In another bowl, combine the chopped pistachios with the grated Parmesan cheese. Brush the top of each chicken breast with the beaten egg, then press the pistachio-Parmesan mixture onto the surface to create a crust.
- 6
Heat 1 tablespoon olive oil in an oven-safe skillet over medium heat. Sear the chicken breasts for 2 minutes on the crust side carefully and 1 minute on the other side to help set the coating.
- 7
Transfer the skillet to the oven, or place the chicken breasts on the prepared tray, and bake for 16 to 18 minutes at 200 °C / 400 °F, until the chicken is fully cooked.
- 8
Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Add the 2 chopped garlic cloves and cook for 30 seconds without browning.
- 9
Add the cooked white beans, Dijon mustard, the remaining oregano, the remaining lemon juice, a pinch of salt, and black pepper. Cook for 3 minutes, stirring gently.
- 10
Stir in the fresh spinach and cook for 2 to 3 minutes until wilted. Adjust salt and black pepper to taste.
- 11
Let the chicken rest for 3 minutes out of the oven. Serve each breast over a warm bed of white beans and spinach, spooning over any pan juices if desired.
Chef tips
For a firmer crust, press the pistachios well into the egg and chill the chicken breasts for 5 minutes before searing. If the cottage cheese is very wet, drain it slightly so the filling stays inside.
Substitutions
You can replace the pistachios with almonds for a different flavor. White beans can be swapped for cannellini or navy beans. Cottage cheese can be replaced with drained ricotta, though the texture will change slightly.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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