Grilled Chicken Breasts with Pistachio Crust, Charred Lemon, and Warm Green Bean Salad
🔥 Grilled
Intermediate

Grilled Chicken Breasts with Pistachio Crust, Charred Lemon, and Warm Green Bean Salad

An original grilled recipe featuring chicken breasts marinated with garlic, lemon, and spices, finished with a crunchy pistachio crust and served with grilled green beans and shallots, all brightened with charred lemon.

25 minPrep
20 minCook
45 minTotal
4Servings
Gluten-FreeDairy-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g boneless skinless chicken breast (cut en 4 porciones uniformes)
  • 300 g green beans (without puntas)
  • 120 g shallots (peladas and partidas a the mitad)
  • 70 g roasted pistachios (chopped finely)
  • 12 g garlic (chopped or grated)
  • 2 unit lemons (1 for juice and zest, 1 cut a the mitad for roasting)
  • 60 ml olive oil (divided)
  • 15 ml honey (for equilibrar the adobo)
  • 4 g smoked paprika
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 15 g fresh parsley leaves (chopped)
  • 1 g red pepper flakes (optional)

Nutrition facts

per serving

402 kcal
Calories
44 g
Protein
12 g
Carbs
20 g
Fat
3 g
Fiber
9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree Nuts

Instructions

  1. 1

    1. Preheat a gas or charcoal grill to medium-high heat, about 425°F to 450°F (220°C to 230°C). Clean the grates and lightly oil them with a little of the olive oil.

  2. 2

    2. In a large bowl, mix 45 ml (3 tbsp) olive oil, the garlic, the juice and zest of 1 lemon, honey, smoked paprika, cumin, oregano, 6 g (about 1 tsp) salt, and black pepper.

  3. 3

    3. Add the chicken breasts to the bowl and coat them well with the marinade. Let them rest for 15 minutes in a cool spot while you prepare the vegetables.

  4. 4

    4. In another bowl, toss the green beans and shallots with the remaining 15 ml (1 tbsp) olive oil, 2 g (about 1/4 tsp) salt, and the red pepper flakes if using.

  5. 5

    5. Place the lemon halves from the second lemon cut-side down on the grill. Grill for 3 to 4 minutes at 425°F to 450°F (220°C to 230°C) until well marked. Remove and reserve.

  6. 6

    6. Place the chicken breasts on the hot grill. Cook for 5 to 6 minutes on the first side at 400°F to 450°F (205°C to 230°C), until they release easily.

  7. 7

    7. Flip the chicken and divide the chopped pistachios over the seared side, pressing gently so they adhere. Cook 5 to 7 minutes more at 400°F to 425°F (205°C to 220°C), until the chicken reaches an internal temperature of 165°F (74°C).

  8. 8

    8. While the chicken cooks, grill the green beans and shallots in a grill basket or perforated tray for 6 to 8 minutes at 400°F to 425°F (205°C to 220°C), tossing once or twice, until tender with browned edges.

  9. 9

    9. Transfer the green beans and shallots to a bowl, add the chopped parsley, and squeeze the charred lemon juice over the top. Toss gently to make a warm salad.

  10. 10

    10. Let the chicken rest for 5 minutes off the heat. Serve each portion with the warm green bean and shallot salad, with the remaining charred lemon on the side for squeezing.

Chef tips

For a firmer pistachio crust, chop the pistachios finely and press them on once the second side of the chicken has started to set. If your grill has hot spots, move the chicken to indirect heat to finish cooking without burning the nuts.

Substitutions

You can use boneless chicken thighs instead of breasts, adjusting the cooking time until they reach 165°F (74°C). Shallots can be replaced with red onion wedges. Parsley can be swapped for cilantro for a brighter profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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