Oven-Baked Chicken with Choricero Pepper and Lemon Marinade, Creamy Spinach Rice and Sunflower Seeds
🍗 Chicken
Intermediate

Oven-Baked Chicken with Choricero Pepper and Lemon Marinade, Creamy Spinach Rice and Sunflower Seeds

An original baked chicken recipe featuring a deep choricero pepper, garlic, lemon, and paprika marinade, served over creamy spinach rice and finished with toasted sunflower seeds for a crisp contrast.

25 minPrep
40 minCook
65 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 800 g bone-in skin-on chicken thighs (approx. 4 pieces)
  • 60 g rehydrated choricero peppers, pulp only (without semillas ni piel)
  • 12 g garlic (chopped)
  • 1 unit lemon (2 tbsp de jugo)
  • 45 ml olive oil (divided)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 15 ml honey
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 220 g long-grain rice (enjuagado)
  • 120 g onion (finely chopped)
  • 700 ml chicken stock (hot)
  • 120 g fresh spinach (chopped groseramente)
  • 120 g plain Greek yogurt
  • 35 g sunflower seeds (tostadas)
  • 10 g fresh parsley (chopped)

Nutrition facts

per serving

585 kcal
Calories
35 g
Protein
36 g
Carbs
32 g
Fat
3 g
Fiber
33 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F.

  2. 2

    In a food processor or mortar, combine the choricero pepper pulp, garlic, lemon zest, 30 ml / 2 tbsp lemon juice, 30 ml / 2 tbsp olive oil, sweet paprika, cumin, honey, 5 g salt, and black pepper until a thick marinade forms.

  3. 3

    Pat the chicken thighs dry with paper towels and coat them thoroughly with the marinade. Let them rest for 15 minutes in a cool spot while you prepare the rice.

  4. 4

    Heat 15 ml / 1 tbsp olive oil in a wide saucepan over medium heat. Add the onion and cook for 4 to 5 minutes until translucent.

  5. 5

    Add the long-grain rice and stir for 1 minute so it absorbs the oil and onion flavors. Pour in the hot chicken stock and add 3 g salt. Cook over medium-low heat for 12 minutes, stirring once or twice.

  6. 6

    Add the fresh spinach to the rice and cook 2 more minutes until wilted. Remove from the heat and stir in the plain Greek yogurt until creamy. Keep covered and warm.

  7. 7

    Place the chicken thighs skin-side up on a baking tray or oven-safe skillet. Bake for 30 to 35 minutes at 220 °C / 425 °F, until the chicken is fully cooked and browned.

  8. 8

    While the chicken finishes cooking, toast the sunflower seeds in a dry skillet over medium heat for 2 to 3 minutes, stirring often so they do not burn.

  9. 9

    Spoon the creamy spinach rice onto each plate. Top with the baked chicken and finish with the toasted sunflower seeds and chopped fresh parsley.

  10. 10

    If desired, add a few extra drops of lemon juice right before serving to brighten the marinade.

Chef tips

For even deeper flavor, you can marinate the chicken for up to 2 hours in the refrigerator. Take it out 15 minutes before baking for more even cooking.

Substitutions

You can swap the sunflower seeds for pumpkin seeds for a different crunch. If choricero peppers are unavailable, use rehydrated ñora peppers. For a dairy-free version, replace the yogurt with an unsweetened plant-based alternative.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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