
Baked Chicken with Green Olive and Lemon Crust, Roasted Cauliflower Cream, and Tender Wheat with Spinach
An original baked chicken recipe featuring a flavorful crust of green olives, breadcrumbs, and lemon, served over a smooth roasted cauliflower cream and paired with tender wheat sautéed with spinach and garlic. It balances briny, citrusy, and toasted notes in a complete and elegant dish.
Ingredients
- 4 700 g chicken breasts (skinless, deshuesadas)
- 1 700 g cauliflower (en floretes)
- 100 g pitted green olives (chopped finely)
- 60 g breadcrumbs (preferiblemente fino)
- 40 g grated Parmesan cheese (for the crust)
- 1 1 unit lemon (zest and 30 ml/2 tbsp of juice, divided)
- 4 cloves garlic (2 chopped and 2 whole)
- 250 g precooked wheat berries (cocido)
- 120 g fresh spinach (lavadas)
- 1 120 g onion (chopped)
- 180 ml chicken broth (for the cream)
- 80 ml heavy cream (for the cream of coliflor)
- 45 ml olive oil (divided)
- 15 g butter (for the trigo)
- 2 g dried thyme (divided)
- 2 g black pepper (or to taste)
- 6 g salt (ajustar to taste)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the cauliflower on a baking tray, add 1 tablespoon olive oil, the 2 whole garlic cloves, half of the salt, 1/2 teaspoon dried thyme, and a little black pepper. Toss and roast for 25 minutes, until the cauliflower is tender and golden.
- 2
While the cauliflower roasts, pat the chicken breasts dry with paper towels. Season them with a pinch of salt, black pepper, and 1 tablespoon lemon juice.
- 3
In a bowl, combine the chopped green olives, breadcrumbs, Parmesan cheese, lemon zest, the 2 minced garlic cloves, 1 tablespoon olive oil, and the remaining dried thyme until the mixture is moist and crumbly.
- 4
Heat an oven-safe skillet over medium-high heat with 1 tablespoon olive oil. Sear the chicken breasts for 2 minutes per side.
- 5
Remove the skillet from the heat. Press the olive and breadcrumb mixture onto the top of each breast. Transfer the skillet to the oven and bake at 220 °C / 425 °F for 12 to 15 minutes, or until the chicken is fully cooked.
- 6
Transfer the roasted cauliflower and roasted garlic to a blender or food processor. Add the chicken broth, heavy cream, and the remaining lemon juice. Blend until smooth and creamy. Taste and adjust with salt and black pepper.
- 7
In a separate skillet, melt the butter with the remaining tablespoon of olive oil over medium heat. Add the chopped onion and cook for 3 to 4 minutes until softened.
- 8
Add the precooked wheat berries to the skillet with the onion and stir for 2 minutes. Fold in the fresh spinach and cook for 1 to 2 minutes, until wilted. Season with a pinch of salt and black pepper.
- 9
To serve, spread the cauliflower cream onto the plates. Top with a portion of wheat and spinach, then finish with the baked chicken with green olive and lemon crust.
Chef tips
For a crispier crust, finish the chicken under the broiler for 1 to 2 minutes, watching closely so it does not burn. Let the chicken rest for 3 minutes before serving to keep it juicy.
Substitutions
You can substitute the wheat berries with cooked brown rice or quinoa. The cream can be swapped for an unsweetened plant-based alternative if you want less dairy, and Parmesan can be replaced with a similar aged cheese.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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