Baked Chicken with Polenta, Preserved Lemon and Sage Crust over Creamy White Beans
🍗 Chicken
Intermediate

Baked Chicken with Polenta, Preserved Lemon and Sage Crust over Creamy White Beans

An original baked chicken recipe with a crisp crust of polenta, preserved lemon, and sage, served over creamy white beans with garlic and spinach. It combines golden texture, bright citrus notes, and a smooth, comforting base.

20 minPrep
35 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 4 approx. 680 g boneless skinless chicken breasts (secadas with papel of cocina)
  • 7 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 3 g garlic powder
  • 45 g instant polenta (for the crust)
  • 35 g grated Parmesan cheese
  • 30 g preserved lemon (pulpa retirada and peel finely chopped)
  • 6 g fresh sage (finely chopped)
  • 45 ml olive oil (divided)
  • 500 g cooked white beans (escurridas and enjuagadas si son of lata)
  • 3 cloves garlic (chopped)
  • 80 g shallot (finely chopped)
  • 240 ml chicken stock
  • 80 ml heavy cream
  • 60 g fresh spinach (troceada gruesa)
  • 2 g lemon zest
  • 15 ml lemon juice

Nutrition facts

per serving

515 kcal
Calories
48 g
Protein
24 g
Carbs
24 g
Fat
6 g
Fiber
18 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking sheet or baking dish with parchment paper or lightly grease it with some of the olive oil.

  2. 2

    Season the chicken breasts on both sides with 4 g (3/4 tsp) salt, black pepper, and garlic powder.

  3. 3

    In a small bowl, mix the instant polenta, grated Parmesan, chopped preserved lemon, fresh sage, and 1 tablespoon (15 ml) olive oil until the mixture looks sandy and lightly moist.

  4. 4

    Place the chicken breasts on the prepared tray and press the polenta mixture onto the top of each breast to form an even crust. Drizzle or brush the remaining 1 tablespoon (15 ml) olive oil over the top.

  5. 5

    Bake the chicken for 22 to 28 minutes at 220 °C / 425 °F, or until the crust is golden and the thickest part of the chicken reaches a safe internal temperature. Let it rest for 5 minutes after baking.

  6. 6

    While the chicken bakes, heat the remaining 1 tablespoon (15 ml) olive oil in a large skillet over medium heat. Add the shallot and cook for 2 to 3 minutes until softened. Stir in the chopped garlic and cook for 30 seconds more.

  7. 7

    Add the cooked white beans, chicken stock, heavy cream, and the remaining 3 g (1/2 tsp) salt. Cook over medium heat for 5 to 7 minutes, stirring occasionally, until the mixture is hot and slightly thickened.

  8. 8

    Using a wooden spoon or masher, lightly crush some of the beans in the skillet to create a creamy texture. Add the fresh spinach, lemon zest, and lemon juice, and cook for 1 to 2 minutes until the spinach wilts.

  9. 9

    Taste and adjust salt if needed. Spoon the creamy white beans onto 4 plates and top each with a crusted chicken breast. Serve immediately.

Chef tips

For a more defined crust, press the topping firmly onto the chicken and let the chicken rest for 5 minutes after baking. If the breasts are very thick, butterfly them slightly so they cook more evenly.

Substitutions

You can substitute cannellini or navy beans for the white beans. Shallot can be replaced with finely chopped white onion. If preserved lemon is unavailable, use extra lemon zest and a small pinch of salt, though the flavor will be less complex.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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