Baked Chicken with Quinoa Herb Crust, Lemon Kohlrabi Purée, and Garlic Sautéed Mushrooms
🍗 Chicken
Intermediate

Baked Chicken with Quinoa Herb Crust, Lemon Kohlrabi Purée, and Garlic Sautéed Mushrooms

An original baked chicken recipe featuring a crisp quinoa and fresh herb crust, served over a silky lemon kohlrabi purée and paired with garlic sautéed mushrooms. It balances texture, freshness, and an elegant aromatic profile.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 680 g chicken breasts (skinless and boneless)
  • 60 g uncooked quinoa (enjuagada and well escurrida)
  • 15 g fresh parsley (chopped fino)
  • 10 g fresh chives (chopped fino)
  • 1 lemon lemon zest (solo the parte amarilla)
  • 4 cloves garlic (2 chopped for the setas and 2 for the cream)
  • 45 ml olive oil (divided)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 15 ml Dijon mustard (for adherir the crust)
  • 600 g kohlrabi (pelado and cut diced)
  • 20 g butter (for the cream)
  • 120 ml milk (whole or semidesnatada)
  • 15 ml lemon juice (freshly squeezed)
  • 300 g cremini mushrooms or button mushrooms (thinly sliced gruesas)
  • 50 g shallot (chopped fina)
  • 180 ml chicken broth (for cocer the colinabo)

Nutrition facts

per serving

418 kcal
Calories
43 g
Protein
16 g
Carbs
20 g
Fat
4 g
Fiber
12 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustardCelery

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Pat the chicken breasts dry with paper towels and season both sides with 4 g salt and the black pepper.

  2. 2

    2. In a small skillet over medium heat, toast the quinoa dry for 3 to 4 minutes, stirring, until nutty and lightly golden in spots. Transfer to a bowl and mix with the parsley, chives, and lemon zest.

  3. 3

    3. Spread the top of each chicken breast with Dijon mustard. Press the quinoa-herb mixture on top to create a light crust.

  4. 4

    4. Place the chicken on a baking tray or oven-safe dish, drizzle with 15 ml (1 tbsp) olive oil, and bake at 220°C / 425°F for 18 to 22 minutes, or until cooked through and the crust is golden.

  5. 5

    5. Meanwhile, place the kohlrabi in a saucepan with the chicken broth, milk, 2 chopped garlic cloves, and the shallot. Bring to a gentle boil, reduce the heat, and cook covered for 15 to 18 minutes, until the kohlrabi is very tender.

  6. 6

    6. Drain the kohlrabi, reserving 60 ml (1/4 cup) of the cooking liquid. Blend the kohlrabi with the shallot, cooked garlic, butter, lemon juice, and 15 ml (1 tbsp) olive oil. Add a little reserved liquid if needed for a silky purée. Adjust with 2 g salt.

  7. 7

    7. In a large skillet, heat the remaining 15 ml (1 tbsp) olive oil over medium-high heat. Add the mushrooms and cook for 4 minutes without stirring too much so they brown well. Add the remaining 2 chopped garlic cloves and a pinch of salt, and sauté for 2 to 3 minutes more until tender and fragrant.

  8. 8

    8. Let the chicken rest for 5 minutes out of the oven. Serve a base of lemon kohlrabi purée, place the quinoa-crusted chicken on top, and finish with the garlic sautéed mushrooms.

Chef tips

Toast the quinoa well before using it to deepen its flavor and improve the crust texture. For a better-adhering crust, press the mixture firmly onto the mustard and let the chicken sit for 5 minutes before baking.

Substitutions

You can replace the kohlrabi with parsnip or cauliflower for the purée. Chives can be swapped for dill or extra parsley. If you do not have shallot, use a smaller amount of white onion.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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