Oven-Baked Chicken with Cranberry, Smoked Paprika and Rosemary Glaze over Creamy Zucchini Wheat Berries
🍗 Chicken
Intermediate

Oven-Baked Chicken with Cranberry, Smoked Paprika and Rosemary Glaze over Creamy Zucchini Wheat Berries

An original baked chicken recipe featuring a sweet-savory glaze of cranberries, honey, garlic, and smoked paprika, served over creamy wheat berries with sautéed zucchini, onion, and a touch of yogurt. It balances sweet, herbal, and smoky notes in a comforting yet elegant dish.

20 minPrep
40 minCook
60 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (secados with papel of cocina)
  • 80 g dried cranberries (for the glaseado)
  • 120 ml hot water (for hidratar the arándanos)
  • 45 ml honey (for the glaseado)
  • 30 ml apple cider vinegar (aporta acidez)
  • 4 cloves garlic (2 for the glaseado and 2 for the trigo)
  • 6 g smoked paprika (divided)
  • 6 g fresh rosemary (chopped, divided)
  • 45 ml olive oil (divided)
  • 8 g salt (or to taste, divided)
  • 3 g black pepper (or to taste, divided)
  • 500 g cooked wheat berries (puede ser cocido previamente)
  • 120 g onion (chopped fina)
  • 250 g zucchini (diced small)
  • 180 ml chicken broth (for dar cremosidad)
  • 120 g plain Greek yogurt (at room temperature)
  • 2 g lemon zest (finely grated)
  • 10 g fresh parsley (chopped for terminar)

Nutrition facts

per serving

525 kcal
Calories
37 g
Protein
39 g
Carbs
23 g
Fat
4 g
Fiber
35 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Lightly grease a baking dish or sheet pan with a little of the olive oil.

  2. 2

    Place the dried cranberries in a bowl with the hot water and let them soften for 10 minutes. Then blend them with the honey, apple cider vinegar, 2 garlic cloves, 1 teaspoon smoked paprika, 1 teaspoon fresh rosemary, 1 tablespoon olive oil, half the salt, and half the black pepper until you have a thick glaze.

  3. 3

    Season the chicken thighs with the remaining salt, remaining black pepper, and the remaining teaspoon of smoked paprika. Arrange them in the baking dish and coat with two-thirds of the cranberry glaze.

  4. 4

    Bake the chicken for 20 minutes at 220°C / 425°F. Remove the dish, brush with the remaining glaze, and bake for 12 to 15 minutes more, until the chicken is fully cooked and browned.

  5. 5

    While the chicken bakes, heat the remaining olive oil in a large skillet over medium heat. Add the onion and cook for 4 minutes until softened. Stir in the remaining 2 garlic cloves and the rest of the fresh rosemary; cook for 30 seconds.

  6. 6

    Add the zucchini to the skillet and sauté for 4 to 5 minutes. Add the cooked wheat berries and chicken broth, stir well, and cook for 3 to 4 minutes until hot and glossy.

  7. 7

    Reduce the heat to low and stir the plain Greek yogurt and lemon zest into the skillet. Mix until the wheat berries become creamy. Adjust salt and black pepper if needed.

  8. 8

    Serve a bed of creamy zucchini wheat berries on each plate. Top with the baked chicken and its cranberry glaze, then finish with the chopped fresh parsley.

Chef tips

If you want a smoother glaze, add 1 to 2 extra tablespoons of hot water when blending. For a more caramelized finish, turn on the broiler for 1 to 2 minutes at the end, watching closely.

Substitutions

You can swap the wheat berries for cooked brown rice if you prefer a different texture, though the dish would no longer contain gluten. The Greek yogurt can be replaced with lactose-free plain yogurt. Fresh rosemary can be substituted with a smaller amount of fresh thyme.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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