Oven-Baked Chicken with Roasted Zucchini, Basil and Lemon Sauce over Creamy Millet with Golden Corn
🍗 Chicken
Intermediate

Oven-Baked Chicken with Roasted Zucchini, Basil and Lemon Sauce over Creamy Millet with Golden Corn

An original baked chicken recipe featuring juicy oven-roasted chicken served with a silky sauce of roasted zucchini, fresh basil, and lemon, paired with creamy millet with golden corn and sautéed onion. Balanced, aromatic, and comforting.

20 minPrep
40 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (secados with papel)
  • 500 g zucchini (en medias lunas)
  • 180 g corn kernels (fresh or congelado)
  • 170 g millet (enjuagado)
  • 150 g yellow onion (chopped fina)
  • 12 g garlic (chopped; divided)
  • 480 ml chicken broth (for cocer the mijo)
  • 120 g plain Greek yogurt (for the sauce)
  • 20 g fresh basil (leaves sueltas)
  • 1 unit lemon (2 tbsp de jugo)
  • 45 ml olive oil (divided)
  • 4 g sweet paprika (for the chicken)
  • 2 g ground cumin (divided)
  • 1 g dried oregano (for the chicken)
  • 14 g butter (for the mijo)
  • 8 g salt (or to taste; divided)
  • 2 g black pepper (or to taste; divided)

Nutrition facts

per serving

482 kcal
Calories
35 g
Protein
27 g
Carbs
25 g
Fat
4 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it.

  2. 2

    In a bowl, mix the chicken with 15 ml (1 tbsp) olive oil, sweet paprika, 1 g (1/2 tsp) ground cumin, dried oregano, 4 g (3/4 tsp) salt, and 1 g (1/2 tsp) black pepper. Set aside while you prepare the vegetables.

  3. 3

    Place the zucchini, half of the minced garlic, and half of the onion on the tray. Add 15 ml (1 tbsp) olive oil, 2 g (1/2 tsp) salt, and a pinch of black pepper. Toss well and arrange the chicken pieces on top.

  4. 4

    Bake for 25 to 30 minutes at 220 °C / 425 °F, until the chicken is fully cooked and the zucchini is browned at the edges.

  5. 5

    Meanwhile, heat a medium saucepan over medium heat. Add the butter and 5 ml (1 tsp) of the remaining olive oil. Stir in the other half of the onion and cook for 3 to 4 minutes until translucent.

  6. 6

    Add the remaining minced garlic, the millet, and the remaining cumin. Cook for 1 minute, stirring. Pour in the chicken broth, add 1 g (1/4 tsp) salt, cover, and cook over low heat for 18 to 20 minutes, until the millet is tender.

  7. 7

    In a skillet, heat the remaining 10 ml (2 tsp) olive oil over medium-high heat. Add the corn kernels and cook for 4 to 5 minutes until lightly charred in spots. Fold the corn into the cooked millet with a fork.

  8. 8

    Transfer the roasted zucchini, roasted onion, and tray juices to a blender or blending cup. Add the Greek yogurt, fresh basil, lemon zest, and 30 ml (2 tbsp) lemon juice. Blend until smooth. Adjust with the remaining salt and black pepper to taste.

  9. 9

    If you prefer, return the sauce to a small saucepan and warm it for 1 to 2 minutes over very low heat, without letting it boil, to keep the yogurt stable.

  10. 10

    Serve a base of creamy millet with golden corn, top with the baked chicken, and finish with the roasted zucchini, basil, and lemon sauce.

Chef tips

For a deeper sauce flavor, let the zucchini brown well in the oven. If you want an even creamier millet texture, let it rest covered for 5 minutes before serving.

Substitutions

You can substitute millet with quinoa for a similar gluten-free option. Greek yogurt can be replaced with thick plain yogurt, and basil can be swapped for fresh parsley for a milder profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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