
Oven-Baked Chicken with Roasted Red Onion Citrus Tahini Sauce and Spiced Parsley Rice
An original baked chicken recipe with golden, juicy skin, paired with a silky roasted red onion, tahini, lemon, and cumin sauce, served over fragrant parsley rice. It balances roasted, citrusy, and herbal notes in a dish that feels elegant yet approachable.
Ingredients
- 8 pieces (approx. 1200 g) bone-in skin-on chicken thighs (secar well with papel of cocina)
- 2 units medium (300 g) red onion (cut in wedges)
- 240 g basmati rice (enjuagado)
- 600 ml chicken broth (for cocer the arroz)
- 80 g tahini (pasta of sésamo)
- 1 unit lemon (3 tbsp de jugo, divididos)
- 4 cloves garlic (2 whole with piel, 2 chopped)
- 20 g fresh parsley (chopped, divided)
- 4 g ground cumin (divided)
- 4 g sweet paprika
- 1 g ground cinnamon
- 45 ml olive oil (divided)
- 20 g butter (for the arroz)
- 10 g salt (ajustar to taste, divided)
- 3 g black pepper (divided)
- 15 ml honey (for equilibrar the sauce)
- 45 ml hot water (for aligerar the sauce)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Pat the chicken thighs dry and place them in a large bowl.
- 2
Add 1 tablespoon olive oil, the chopped garlic, 1 tablespoon lemon juice, the lemon zest, 1 teaspoon ground cumin, the sweet paprika, cinnamon, 1 teaspoon salt, and 1/2 teaspoon black pepper to the chicken. Mix well to coat every piece.
- 3
Place the red onion wedges and the 2 whole garlic cloves on a sheet pan or baking dish. Toss with 1 tablespoon olive oil and a pinch of salt and pepper. Arrange the chicken on top, skin side up.
- 4
Bake for 35 to 40 minutes at 220 °C / 425 °F, until the chicken is deeply golden and cooked through. For extra color, broil for 2 to 3 additional minutes, watching closely.
- 5
While the chicken bakes, prepare the rice. In a medium saucepan, melt the butter with the remaining tablespoon of olive oil over medium heat. Add the drained basmati rice and cook for 2 minutes, stirring to lightly toast it.
- 6
Add the chicken broth, 1/2 teaspoon salt, the remaining 1/2 teaspoon ground cumin, and a little black pepper. Bring to a boil, reduce to very low heat, cover, and cook for 15 minutes. Remove from the heat and let rest, covered, for 10 minutes.
- 7
Remove the tray from the oven. Transfer the chicken to a warm plate. Move the roasted red onion and the roasted peeled garlic to a blender or food processor.
- 8
Add the tahini, honey, the remaining 2 tablespoons lemon juice, hot water, 2 tablespoons chopped parsley, and a pinch of salt and pepper to the blender. Blend until smooth and creamy. If needed, add 1 more tablespoon water to adjust the texture.
- 9
Fluff the rice with a fork and fold in the remaining chopped parsley.
- 10
Serve a bed of spiced parsley rice, top with the baked chicken, and finish with the warm roasted red onion tahini sauce. Add a little more black pepper to taste.
Chef tips
For crispier skin, leave the chicken uncovered in the refrigerator for 30 minutes before seasoning. The sauce also works beautifully as a base for roasted vegetables.
Substitutions
You can use boneless chicken thighs, reducing oven time to 25-30 minutes. Basmati rice can be replaced with jasmine rice. If you do not have honey, use the same amount of maple syrup. For a dairy-free version, replace the butter with more olive oil.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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