Oven-Baked Chicken with Leek, Preserved Lemon and Capers Sauce over White Bean Purée
🍗 Chicken
Intermediate

Oven-Baked Chicken with Leek, Preserved Lemon and Capers Sauce over White Bean Purée

An original baked chicken recipe with crisp golden skin, paired with a silky leek, preserved lemon, and caper sauce, served over a rustic white bean purée with garlic and olive oil. It balances briny, citrusy, and mellow flavors in a comforting yet elegant dish.

20 minPrep
40 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeLow CarbHigh Protein

Ingredients

Adjust servings
4
  • 8 approx. 1 kg bone-in, skin-on chicken thighs (secados with papel of cocina)
  • 8 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 4 g sweet paprika
  • 45 ml olive oil (divided)
  • 250 g leek (solo the parte blanca and verde clara, sliced finas)
  • 12 g garlic (chopped; divided)
  • 35 g preserved lemon (without semillas, chopped fino)
  • 25 g capers (escurridas)
  • 240 ml chicken stock
  • 4 g fresh thyme (leaves solamente)
  • 480 g cooked white beans (escurridas and enjuagadas)
  • 120 ml water (for ajustar the puree)
  • 15 ml lemon juice (freshly squeezed)
  • 10 g fresh parsley (chopped)
  • 1 g red pepper flakes (optional)

Nutrition facts

per serving

585 kcal
Calories
42 g
Protein
22 g
Carbs
35 g
Fat
6 g
Fiber
16 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sulfites

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Pat the chicken thighs very dry with paper towels. Toss them with 4 g salt, black pepper, sweet paprika, and 15 ml olive oil until evenly coated.

  2. 2

    2. Place the chicken thighs skin-side up on a baking tray or oven-safe skillet. Bake for 35 to 40 minutes at 220 °C / 425 °F, until the skin is golden and the chicken is fully cooked.

  3. 3

    3. While the chicken bakes, heat the remaining 30 ml olive oil in a large skillet over medium heat. Add the leek and cook for 5 to 6 minutes, stirring, until tender. Stir in half of the chopped garlic and cook for 1 minute more.

  4. 4

    4. Add the preserved lemon, capers, chicken stock, and fresh thyme. Cook over medium heat for 5 to 7 minutes, until the sauce reduces slightly. Taste and adjust with 2 g salt if needed. Keep warm.

  5. 5

    5. For the purée, place the cooked white beans in a saucepan with the remaining garlic, 60 ml of the water, lemon juice, and 2 g salt. Cook over medium heat for 3 to 4 minutes, stirring, until heated through.

  6. 6

    6. Blend or mash the beans until you get a rustic or smooth purée, as preferred. Add the remaining water a little at a time if needed to loosen the texture. Stir in the red pepper flakes if you want a gentle heat.

  7. 7

    7. Spoon the white bean purée onto the plates. Top each portion with two chicken thighs and finish with the leek, preserved lemon, and caper sauce. Sprinkle with fresh parsley before serving.

  8. 8

    8. Serve immediately while the chicken is still crisp and the sauce is hot.

Chef tips

Drying the chicken skin well before baking helps it crisp up better. For a shinier sauce, stir a spoonful of the chicken pan juices into the skillet right before serving.

Substitutions

You can use boneless chicken thighs, reducing the cooking time to 25-30 minutes at 220 °C / 425 °F. If you do not have preserved lemon, use finely grated lemon zest and an extra pinch of salt, though the flavor will be less complex. Cannellini or navy beans work especially well here.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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