
Oven-Baked Chicken with Smoky Yogurt Lemon Sauce and Crispy Chickpeas
An original baked chicken recipe featuring juicy spice-marinated chicken breasts, crispy chickpeas, and a creamy yogurt, lemon, and smoked paprika sauce. It balances texture, freshness, and a lightly roasted flavor in a complete, modern dish.
Ingredients
- 4 approx. 680 g chicken breasts (skinless and boneless)
- 400 g cooked chickpeas (escurridos and dry)
- 200 g plain Greek yogurt (divided en marinado and sauce)
- 45 ml olive oil (divided)
- 1 1 unit lemon (2 tbsp de jugo)
- 3 cloves garlic (2 grated for the chicken and 1 chopped for the sauce)
- 6 g smoked paprika (divided)
- 3 g ground cumin
- 2 g dried oregano
- 15 ml honey
- 100 g red onion (en pluma fina)
- 120 g cucumber (diced small)
- 15 g fresh parsley (chopped)
- 8 g salt (or to taste)
- 2 g black pepper (or to taste)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Line a large baking sheet with parchment paper or lightly grease it with a little of the olive oil.
- 2
In a large bowl, mix 100 g (about 6 tbsp) of Greek yogurt, 1 tbsp olive oil, the lemon zest, 1 tbsp lemon juice, 2 grated garlic cloves, 1 tsp smoked paprika, the ground cumin, dried oregano, honey, 3/4 tsp salt, and 1/4 tsp black pepper.
- 3
Add the chicken breasts to the bowl and coat them well with the marinade. Let them rest for 10 minutes at room temperature while you prepare the rest.
- 4
Pat the cooked chickpeas very dry with a clean towel or paper towels. Toss them with 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp salt, and a pinch of black pepper.
- 5
Place the chicken breasts on one side of the sheet pan and spread the chickpeas in a single layer on the other side. Bake for 15 minutes at 220 °C / 425 °F.
- 6
Remove the tray from the oven, add the red onion around the chicken, and stir the chickpeas so they brown evenly. Return to the oven for 15 to 20 more minutes, until the chicken is fully cooked and reaches an internal temperature of 74 °C / 165 °F, and the chickpeas are crisp around the edges.
- 7
While everything bakes, make the sauce by mixing the remaining 100 g Greek yogurt, 1 tbsp lemon juice, 1 chopped garlic clove, the cucumber, half of the fresh parsley, and a pinch of salt and black pepper to taste in a small bowl.
- 8
Let the chicken rest for 5 minutes out of the oven. Serve each breast with crispy chickpeas, roasted red onion, and spoonfuls of the smoky yogurt sauce. Finish with the remaining fresh parsley on top.
Chef tips
Drying the chickpeas very well before baking helps them become crispier. If the chicken breasts are very thick, you can butterfly them slightly so they cook more evenly.
Substitutions
You can use boneless chicken thighs, adjusting the cooking time based on thickness. Parsley can be replaced with mint or dill. For a deeper flavor, add an extra pinch of smoked paprika to the sauce.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Herb Roasted Chicken
95 min

Lemon Chicken Breasts
30 min

Roasted Peach, Ginger and Thyme Glazed Chicken with Toasted Zucchini Couscous
55 min

Roasted Chicken with Green Olive, Lemon, and Thyme Crust
60 min

Braised Chicken with Roasted Grapes, Fennel and Rosemary
55 min

Roasted Chicken with Paprika Butter, Pear, and Crispy Thyme
60 min