Zaatar Chicken with Yogurt Cucumber Cream, Golden Lentils, and Lemon Brussels Sprouts
💪 High Protein
Intermediate

Zaatar Chicken with Yogurt Cucumber Cream, Golden Lentils, and Lemon Brussels Sprouts

An original high-protein recipe featuring chicken breast marinated with zaatar and lemon, served over golden lentils with a fresh yogurt, cucumber, and herb cream, plus roasted Brussels sprouts.

20 minPrep
30 minCook
50 minTotal
4Servings
High ProteinGluten-FreeDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g chicken breast (skinless, en 4 filetes gruesos)
  • 480 g cooked lentils (well escurridas)
  • 400 g Brussels sprouts (cut por the mitad)
  • 240 g plain Greek yogurt (divided)
  • 120 g cucumber (grated and escurrido)
  • 80 g red onion (chopped fina)
  • 45 ml olive oil (divided)
  • 45 ml lemon juice (divided)
  • 9 g garlic (2 cloves chopped and 1 grated)
  • 12 g zaatar (mezcla of especias)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 120 ml chicken broth or water
  • 8 g fresh dill (chopped)
  • 8 g fresh parsley (chopped)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

445 kcal
Calories
51 g
Protein
24 g
Carbs
15 g
Fat
8 g
Fiber
16 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. In a bowl, mix 1/2 cup of the Greek yogurt, 1 tablespoon olive oil, 1 tablespoon lemon juice, zaatar, cumin, sweet paprika, 2 minced garlic cloves, 1/2 teaspoon salt, and black pepper.

  2. 2

    Coat the chicken breasts with the marinade and let them rest for 10 minutes while you prepare the other components.

  3. 3

    Place the Brussels sprouts on a sheet pan. Toss them with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1 tablespoon lemon juice. Roast for 22 to 25 minutes at 220 °C / 425 °F, stirring halfway through, until golden and tender.

  4. 4

    Meanwhile, heat 1 tablespoon olive oil in a wide skillet over medium heat. Add the red onion and cook for 3 to 4 minutes until softened. Stir in 1 grated garlic clove and cook for 30 seconds.

  5. 5

    Add the cooked lentils and the chicken broth or water. Season with a pinch of salt and cook for 4 to 5 minutes, stirring, until the lentils are warm and glossy. Add 1 tablespoon of the fresh parsley at the end and keep warm.

  6. 6

    In another bowl, combine the remaining Greek yogurt with the grated and squeezed cucumber, fresh dill, the remaining tablespoon of fresh parsley, the remaining tablespoon of lemon juice, and a pinch of salt. Set the yogurt cucumber cream aside.

  7. 7

    Heat a large skillet or grill pan over medium-high heat. Cook the marinated chicken for 5 to 6 minutes per side, until nicely browned and cooked through. If you prefer to finish it in the oven, transfer it for 4 to 6 more minutes at 200 °C / 400 °F.

  8. 8

    To serve, divide the golden lentils among plates, top with the chicken, add a generous spoonful of yogurt cucumber cream, and serve with the lemon Brussels sprouts.

Chef tips

Squeeze the cucumber well so the cream stays thick. If the chicken breasts are very thick, butterfly them for more even cooking.

Substitutions

You can swap the chicken for turkey. Dill can be replaced with fresh mint, and brown lentils can be swapped for cooked beluga lentils.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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