Apricot-Mustard Caramelized Chicken with Rosemary Shallots
🍗 Chicken
Intermediate

Apricot-Mustard Caramelized Chicken with Rosemary Shallots

Golden, juicy chicken thighs baked with an original apricot, mustard, and rosemary sauce, paired with tender shallots and a splash of vinegar to balance the sweetness.

20 minPrep
40 minCook
60 minTotal
4Servings
Dairy-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 800 g boneless skin-on chicken thighs (secados with papel of cocina)
  • 300 g shallots (peladas and partidas por the mitad)
  • 120 g apricot jam (preferiblemente suave)
  • 45 g Dijon mustard
  • 30 ml apple cider vinegar
  • 30 ml olive oil (divided)
  • 12 g garlic (chopped fino)
  • 6 g fresh rosemary (chopped)
  • 4 g sweet paprika
  • 120 ml chicken broth
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

465 kcal
Calories
31 g
Protein
17 g
Carbs
29 g
Fat
1.5 g
Fiber
15.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Mustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F.

  2. 2

    Season the chicken thighs on both sides with the salt, black pepper, and sweet paprika.

  3. 3

    Heat a large oven-safe skillet over medium-high heat with 1 tablespoon of olive oil. Sear the chicken skin-side down for 4 to 5 minutes, until deeply golden. Flip and cook 2 minutes more. Transfer the chicken to a plate.

  4. 4

    Reduce to medium heat and add the remaining tablespoon of olive oil to the same skillet. Add the shallots and cook for 3 minutes, stirring, until they start to color.

  5. 5

    Add the garlic and chopped fresh rosemary, and cook for 30 seconds until fragrant.

  6. 6

    In a small bowl, whisk together the apricot jam, Dijon mustard, apple cider vinegar, and chicken broth. Pour the mixture into the skillet and stir to combine with the shallots.

  7. 7

    Return the chicken to the skillet skin-side up, nestling the thighs between the shallots. Spoon a little sauce over the top of the chicken.

  8. 8

    Transfer the skillet to the oven and bake for 25 to 30 minutes at 220 °C / 425 °F, until the chicken is cooked through and the sauce has thickened and caramelized around the edges.

  9. 9

    Remove the skillet from the oven and let it rest for 5 minutes. Gently stir the shallots through the sauce before serving so they become evenly glazed.

  10. 10

    Serve each portion of chicken with shallots and spoonfuls of the apricot, mustard, and rosemary sauce over the top.

Chef tips

If the sauce reduces too quickly, add 2 to 3 tablespoons of chicken broth before baking. For crispier skin, avoid moving the chicken while it first sears.

Substitutions

You can use bone-in chicken thighs, increasing oven time by 8 to 10 minutes. Shallots can be replaced with red onion wedges. If you do not have fresh rosemary, use 1 teaspoon dried rosemary.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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