Chicken in Peanut and Sweet Pepper Sauce with Cilantro Rice and Roasted Sweet Plantain
🌎 Latin American Food
Intermediate

Chicken in Peanut and Sweet Pepper Sauce with Cilantro Rice and Roasted Sweet Plantain

An original Latin American dish featuring browned chicken thighs finished in a silky peanut, tomato, and sweet pepper sauce, served with fragrant cilantro rice and roasted sweet plantain for a balance of savory, herbal, and sweet flavors.

20 minPrep
40 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en trozos large)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 3 g ground cumin
  • 2 g sweet paprika
  • 30 ml vegetable oil (divided)
  • 150 g white onion (chopped diced small)
  • 12 g garlic (chopped)
  • 120 g sweet peppers (without semillas and chopped)
  • 240 g crushed tomato
  • 80 g creamy peanut butter
  • 360 ml chicken broth
  • 15 ml apple cider vinegar
  • 500 g ripe plantains (pelados and cut a lo largo)
  • 200 g long-grain rice (enjuagado)
  • 475 ml water (for the arroz)
  • 25 g fresh cilantro (leaves and stalks tiernos chopped)
  • 30 ml lime juice (freshly squeezed)

Nutrition facts

per serving

640 kcal
Calories
33 g
Protein
56 g
Carbs
31 g
Fat
5 g
Fiber
51 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Peanuts

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Place the ripe plantains on a baking tray, coat them with 1 tablespoon of the vegetable oil and a pinch of salt, and roast for 20 to 25 minutes, turning halfway through, until golden and tender.

  2. 2

    2. Meanwhile, season the chicken with 1 teaspoon of salt, black pepper, ground cumin, and sweet paprika.

  3. 3

    3. Heat the remaining tablespoon of vegetable oil in a large skillet over medium-high heat. Brown the chicken for 5 to 7 minutes, stirring once or twice, until it develops color. Transfer it to a plate.

  4. 4

    4. In the same skillet, add the white onion and cook for 3 minutes. Add the garlic and sweet peppers, and cook 2 minutes more until softened.

  5. 5

    5. Add the crushed tomato, creamy peanut butter, chicken broth, apple cider vinegar, and 1/4 teaspoon salt. Stir well until the peanut butter dissolves and forms a smooth sauce.

  6. 6

    6. Return the chicken and any juices to the skillet. Cook over medium-low heat for 12 to 15 minutes, stirring occasionally, until the chicken is fully cooked and the sauce thickens slightly.

  7. 7

    7. For the rice, place the long-grain rice and water in a saucepan with the remaining salt. Bring to a boil, reduce to the lowest heat, cover, and cook for 15 minutes. Turn off the heat and let it rest for 5 minutes.

  8. 8

    8. Fluff the rice with a fork and mix in the fresh cilantro and lime juice so it becomes fragrant without turning mushy.

  9. 9

    9. Serve a bed of cilantro rice, spoon the chicken and plenty of peanut sauce over it, and add the roasted sweet plantains on the side.

  10. 10

    10. If desired, let the chicken rest off the heat for 2 minutes before serving so the sauce can settle slightly.

Chef tips

For a smoother sauce, first whisk the peanut butter with a little of the broth before adding it to the skillet. Use very ripe plantains with yellow skin and black spots for the best sweetness and caramelization.

Substitutions

You can use turkey thigh instead of chicken. Sweet peppers can be replaced with mini sweet peppers. If you prefer more acidity, replace the apple cider vinegar with the same amount of extra lime juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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