Mediterranean Lemon Chicken with Cauliflower Couscous, Olives, Apricot and Mint Yogurt
🫒 Mediterranean Food
Intermediate

Mediterranean Lemon Chicken with Cauliflower Couscous, Olives, Apricot and Mint Yogurt

An original Mediterranean-inspired recipe featuring seared and roasted chicken thighs served over sautéed cauliflower couscous with onion, green olives, dried apricots and almonds, finished with a fresh mint-lemon yogurt. It balances savory, citrusy and gently sweet notes in a complete, elegant dish.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en pieces large)
  • 700 g cauliflower (grated or procesada hasta textura of cuscús)
  • 180 g plain Greek yogurt (for the sauce)
  • 120 g red onion (chopped fina)
  • 80 g pitted green olives (sliced)
  • 70 g dried apricots (chopped)
  • 35 g sliced almonds (tostadas lightly)
  • 12 g garlic (3 cloves chopped and 1 grated for the sauce)
  • 1 unit lemon (zest and 45 ml/3 tbsp of juice, divided)
  • 10 g fresh mint (chopped)
  • 12 g fresh parsley (chopped)
  • 3 g ground cumin
  • 2 g dried oregano
  • 2 g sweet paprika
  • 0.5 g ground cinnamon
  • 45 ml olive oil (divided)
  • 60 ml chicken broth or water (for humedecer the cuscús of coliflor)
  • 7 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

478 kcal
Calories
37 g
Protein
19 g
Carbs
28 g
Fat
5 g
Fiber
14 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree Nuts

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the chicken thighs dry with paper towels and place them in a bowl.

  2. 2

    Add 1 tablespoon olive oil, 2 minced garlic cloves, half of the lemon zest, 1 tablespoon lemon juice, cumin, oregano, sweet paprika, cinnamon, 1 teaspoon salt and black pepper to the chicken. Mix well and let it rest for 10 minutes while you prepare the rest.

  3. 3

    In another bowl, mix the Greek yogurt with 1 grated garlic clove, 1 tablespoon lemon juice, the remaining lemon zest, chopped mint and a pinch of salt. Chill until ready to use.

  4. 4

    Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon olive oil and sear the chicken for 2 to 3 minutes per side.

  5. 5

    Transfer the skillet to the oven and roast the chicken for 12 to 15 minutes at 220 °C / 425 °F, until fully cooked. Remove from the oven and let it rest for 5 minutes.

  6. 6

    While the chicken roasts, heat the remaining tablespoon of olive oil in another skillet over medium heat. Add the red onion and the remaining minced garlic and cook for 3 minutes.

  7. 7

    Add the riced cauliflower, chicken broth or water, 1/4 teaspoon salt, and cook for 4 to 5 minutes, stirring, until tender but still fluffy.

  8. 8

    Stir in the green olives, dried apricots, sliced almonds and fresh parsley. Cook 1 minute more and adjust with the remaining lemon juice and more salt if needed.

  9. 9

    Serve a bed of cauliflower couscous on each plate, top with the lemon chicken, and finish with spoonfuls of mint yogurt over the top or on the side.

Chef tips

For better browning, do not move the chicken during searing. Cook the cauliflower just enough to keep it fluffy and prevent excess moisture. Toast the almonds in a dry pan for 2 minutes to deepen their flavor.

Substitutions

You can substitute the dried apricots with golden raisins, the almonds with pistachios, or the mint with fresh dill. If using chicken breast instead, slightly reduce the cooking time to prevent drying out.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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