Creamy Chilean Cranberry Beans with Seared Hake, Basil, and Marraqueta Crumbs
Chilean Food
Intermediate

Creamy Chilean Cranberry Beans with Seared Hake, Basil, and Marraqueta Crumbs

An original Chilean-inspired dish featuring stewed cranberry beans with corn, squash, and basil, topped with pan-seared hake and crisp marraqueta crumbs. Comforting, homey, and full of texture contrast.

25 minPrep
45 minCook
70 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 4 480 g hake fillets (skinless, 1 filete por porción)
  • 3 540 g cooked cranberry beans (pueden ser fresh cocidos or cocidos previamente)
  • 1 1/2 225 g corn kernels (fresh or congelado)
  • 2 300 g squash, small diced (pelado)
  • 1 180 g white onion, chopped (chopped fino)
  • 3 9 g garlic, minced
  • 1/2 20 g fresh basil, chopped (divided)
  • 2 1/2 600 ml vegetable broth or water (hot)
  • 1 1/2 90 g marraqueta bread, coarse crumbs (of pan of the día anterior)
  • 3/4 75 g Chanco cheese, grated
  • 1/4 60 ml white wine
  • 4 60 ml olive oil (divided)
  • 1 15 g butter
  • 1 3 g merken (divided)
  • 1/2 1 g dried oregano
  • 1 1/2 9 g salt (or a taste, divided)
  • 1/2 1 g black pepper (or a taste, divided)
  • 1 15 ml lemon juice

Nutrition facts

per serving

498 kcal
Calories
34 g
Protein
39 g
Carbs
20 g
Fat
9 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyFishSulfites

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. On a baking tray, toss the marraqueta crumbs with 1 tablespoon olive oil, the butter, half of the merken, and a pinch of salt. Bake for 8 to 10 minutes at 200 °C / 400 °F, stirring once halfway through, until golden and crisp. Remove and toss with the grated Chanco cheese while still hot.

  2. 2

    2. In a wide pot, heat 2 tablespoons of olive oil over medium heat. Add the onion and cook for 5 minutes until translucent. Stir in the garlic, dried oregano, and diced squash; cook 3 minutes more, stirring.

  3. 3

    3. Add the cooked cranberry beans, corn, and hot vegetable broth or water. Cook over medium-low heat for 18 to 20 minutes, until the squash is very tender and part of the liquid has reduced.

  4. 4

    4. Using a wooden spoon, gently mash some of the squash and a small portion of the beans against the side of the pot to create a creamier texture. Add half of the fresh basil, 1/2 teaspoon salt, and some black pepper. Cook 3 minutes more and adjust seasoning if needed.

  5. 5

    5. While the stew finishes, pat the hake fillets dry with paper towels. Season with the remaining salt, the remaining black pepper, and the lemon juice.

  6. 6

    6. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Sear the hake for 2 to 3 minutes per side, depending on thickness, until just cooked through and easily flaked. Remove carefully.

  7. 7

    7. In the same skillet, add the white wine and cook for 1 minute, scraping up the browned bits. Pour this reduced pan juice over the bean stew and stir gently.

  8. 8

    8. Serve the creamy bean stew in shallow bowls. Top each portion with a seared hake fillet, finish with the crunchy cheesy marraqueta crumbs and the remaining chopped fresh basil. Add an extra pinch of merken at serving if desired.

Chef tips

If the beans are already very tender, slightly reduce the simmering time so they do not fully break down. Add the crumbs only at the end to keep them crunchy.

Substitutions

You can replace the hake with Chilean pomfret or another firm white fish. If Chanco cheese is unavailable, use a good melting semi-hard cheese. Marraqueta can be replaced with any crusty bread, though the traditional flavor will change slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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