Grilled Portobellos with Black Garlic Butter, Crispy Polenta and Charred Scallions
🔥 Grilled
Intermediate

Grilled Portobellos with Black Garlic Butter, Crispy Polenta and Charred Scallions

An original grilling recipe featuring meaty portobello mushrooms marinated and grilled until juicy, served over golden crispy polenta and finished with black garlic butter and charred scallions. It offers smoky flavor, deep umami notes, and an elegant presentation for a vegetarian main course.

25 minPrep
20 minCook
45 minTotal
4Servings
VegetarianHigh Protein

Ingredients

Adjust servings
4
  • 4 4 pieces (approx. 600 g) large portobello mushrooms (without stalk, limpios)
  • 170 g quick-cooking polenta (for preparar and luego enfriar)
  • 720 ml water (for the polenta)
  • 8 g salt (divided)
  • 60 ml olive oil (divided)
  • 30 ml soy sauce (for the marinada)
  • 15 ml balsamic vinegar (for the marinada)
  • 4 g smoked paprika (divided)
  • 2 g black pepper (freshly ground)
  • 45 g unsalted butter (at room temperature)
  • 18 g black garlic (approx. 6 cloves)
  • 1 1 piece lemon (zest fina and 15 ml/1 tbsp of juice)
  • 8 8 pieces (approx. 120 g) scallions (whole)
  • 35 g grated Parmesan cheese (for the polenta)
  • 10 g fresh parsley (chopped fino)

Nutrition facts

per serving

320 kcal
Calories
10 g
Protein
25 g
Carbs
21 g
Fat
4 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySoySulfites

Instructions

  1. 1

    In a saucepan, bring 720 ml (3 cups) of water to a boil with 4 g (3/4 tsp) of salt. Gradually whisk in the polenta. Cook over low heat for 5 minutes, or according to package directions, until thickened. Stir in 15 ml (1 tbsp) olive oil, the Parmesan cheese, and 2 g (1/2 tsp) smoked paprika.

  2. 2

    Pour the cooked polenta into a lined tray or pan, spreading it to about 1.5 cm (1/2 inch) thick. Let it cool for 10 minutes until firm to the touch.

  3. 3

    Meanwhile, make the marinade by mixing 30 ml (2 tbsp) soy sauce, 15 ml (1 tbsp) balsamic vinegar, 30 ml (2 tbsp) olive oil, 2 g (1 tsp) smoked paprika, black pepper, and 15 ml (1 tbsp) lemon juice. Brush the portobellos on both sides with this mixture and let them rest for 10 minutes.

  4. 4

    In a small bowl, mash the black garlic with the butter, lemon zest, and a pinch of salt until spreadable. Set aside.

  5. 5

    Preheat a gas or charcoal grill to medium-high heat, about 425°F to 450°F (220°C to 230°C).

  6. 6

    Cut the firm polenta into 8 rectangles or triangles. Brush them with 15 ml (1 tbsp) olive oil.

  7. 7

    Toss the scallions with the remaining 15 ml (1 tbsp) olive oil and a pinch of salt.

  8. 8

    Grill the portobellos gill-side down for 4 to 5 minutes. Flip and cook for 3 to 4 minutes more, until tender and grill-marked. During the last minute, spread the black garlic butter over the portobellos so it melts in.

  9. 9

    Grill the polenta for 3 to 4 minutes per side until golden and crisp around the edges. Grill the scallions as well for 2 to 3 minutes total, turning them, until charred and tender.

  10. 10

    Serve 2 pieces of polenta on each plate, top with a portobello, add the grilled scallions, and finish with chopped parsley. If desired, add an extra pinch of salt or a few more drops of lemon when serving.

Chef tips

To keep the portobellos from releasing too much water, do not rinse them under running water; wipe them clean with a damp cloth instead. The polenta should be fully firm before grilling so it holds together.

Substitutions

You can substitute the Parmesan with a similar vegetarian hard cheese. If you do not have black garlic, use 1 roasted garlic clove plus 1 teaspoon molasses for a deeper profile, though the flavor will be different. Parsley can be replaced with chives or basil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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