
Roasted Mediterranean Leeks with Lemon Farro, Crispy Capers, and Herbed Ricotta
An original Mediterranean dish featuring leeks roasted until tender and golden, served over lemony garlic farro, then finished with crispy capers, herbed ricotta, and toasted walnuts for layered texture and flavor.
Ingredients
- 4 approx. 800 g large leeks (limpios, cut a lo largo)
- 200 g pearled farro (enjuagado)
- 750 ml water (for cocer the farro)
- 180 g ricotta cheese (whole or parcialmente descremada)
- 60 ml olive oil (divided)
- 30 g capers (escurridas and dry)
- 40 g walnuts (chopped gruesas)
- 1 1 unit lemon (zest and 45 ml/3 tbsp of juice, divided)
- 2 2 cloves garlic (1 chopped and 1 grated or machacado)
- 15 g fresh parsley (chopped)
- 8 g fresh mint (chopped)
- 2 g dried oregano (divided)
- 1 g red pepper flakes (optional)
- 6 g salt (or to taste, divided)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the cleaned leeks, halved lengthwise, on a baking tray. Brush them with 2 tablespoons olive oil, then season with 1/2 teaspoon salt, black pepper, and 1/2 teaspoon dried oregano.
- 2
Roast the leeks for 20 to 25 minutes at 220 °C / 425 °F, cut side up, until tender and browned around the edges.
- 3
Meanwhile, bring the water to a boil in a saucepan. Add the farro and 1/4 teaspoon salt. Cook over medium heat for 18 to 20 minutes, until tender but still pleasantly chewy. Drain if needed.
- 4
Heat 1 tablespoon olive oil in a small skillet over medium heat. Add the well-dried capers and cook for 1 to 2 minutes until they open up and turn crisp. Transfer to a paper towel-lined plate.
- 5
In the same skillet, toast the walnuts over medium heat for 2 to 3 minutes, stirring, until fragrant. Set aside.
- 6
In a bowl, mix the ricotta with the lemon zest, 1 tablespoon lemon juice, the grated or crushed garlic clove, mint, half of the parsley, 1 tablespoon olive oil, and a pinch of salt. Stir into a rustic cream.
- 7
Toss the warm farro with the remaining tablespoon of olive oil, the chopped garlic clove, 2 tablespoons lemon juice, the remaining dried oregano, red pepper flakes if using, and the rest of the salt. Fold in the remaining parsley.
- 8
To serve, spread the lemon farro on a platter or individual plates. Arrange the roasted leeks on top, add spoonfuls of herbed ricotta, and finish with the crispy capers and toasted walnuts.
- 9
Serve right away while warm, so you get the contrast of caramelized leeks, bright farro, and cool fresh ricotta.
Chef tips
Dry the capers very well before crisping them so they turn crunchy and do not splatter. If your leeks are very thick, loosely cover them with foil for the first 15 minutes, then finish uncovered so they can brown.
Substitutions
You can replace the farro with brown rice for a gluten-free version, adjusting the cooking time according to the package. Ricotta can be swapped for soft goat cheese, and walnuts can be replaced with almonds or sunflower seeds for a different finish.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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