Zucchini Rolls with Paprika Chicken and Ricotta Cream
💪 High Protein
Intermediate

Zucchini Rolls with Paprika Chicken and Ricotta Cream

Thin zucchini ribbons rolled around a juicy filling of paprika chicken, creamy ricotta, and sautéed spinach, then baked with a light tomato sauce and a touch of Parmesan. An original, flavorful high-protein recipe perfect for a complete meal.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 3 approx. 750 g medium zucchinis (cut a lo largo thinly sliced finas)
  • 500 g ground chicken breast (preferiblemente magra)
  • 200 g ricotta cheese (whole or parcialmente descremado)
  • 120 g fresh spinach (chopped en trozos gruesos)
  • 300 ml plain tomato sauce (without sugar added if preferred)
  • 30 g grated Parmesan cheese (divided for the relleno and the cubierta)
  • 1 unit egg (for ligar the relleno)
  • 80 g onion (finely chopped)
  • 2 cloves garlic (chopped)
  • 15 ml olive oil (divided)
  • 5 g smoked paprika
  • 2 g dried oregano
  • 5 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 10 g fresh basil leaves (chopped, more extra for servir if desired)

Nutrition facts

per serving

320 kcal
Calories
36 g
Protein
10 g
Carbs
14 g
Fat
2.5 g
Fiber
7.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Lightly grease a baking dish with a few drops of the olive oil.

  2. 2

    Using a mandoline or sharp knife, slice the zucchinis lengthwise into thin ribbons. Sprinkle them with a pinch of the salt and let them rest for 10 minutes on paper towels to release moisture.

  3. 3

    Meanwhile, heat half of the olive oil in a skillet over medium heat. Add the onion and cook for 3 minutes. Stir in the garlic and cook for 30 seconds more.

  4. 4

    Add the ground chicken breast, smoked paprika, oregano, the remaining salt, and black pepper. Cook for 6 to 8 minutes, breaking it up well, until the chicken is fully cooked and excess liquid has evaporated.

  5. 5

    Add the fresh spinach to the skillet and cook for 1 to 2 minutes until wilted. Remove from the heat and let it cool for 5 minutes.

  6. 6

    In a bowl, mix the ricotta, egg, half of the grated Parmesan, and the fresh basil. Fold in the warm chicken and spinach mixture and stir until evenly combined.

  7. 7

    Pat the zucchini ribbons dry with paper towels. If you want them more pliable, sear them for 2 minutes per side in a hot skillet or bake them for 5 minutes at 200 °C / 400 °F.

  8. 8

    Spread 3 tablespoons of the plain tomato sauce over the bottom of the baking dish. Place a small amount of filling on one end of each zucchini ribbon and roll up carefully.

  9. 9

    Arrange the rolls in the dish seam-side down. Spoon the remaining plain tomato sauce over the top and sprinkle with the remaining grated Parmesan.

  10. 10

    Bake for 20 to 22 minutes at 200 °C / 400 °F, until the sauce is bubbling and the top is lightly golden. Let rest for 5 minutes before serving.

  11. 11

    Serve the rolls hot, garnished with extra fresh basil if desired.

Chef tips

For easier rolling, choose straight, firm zucchinis. If some ribbons are too thin and tear, overlap two slices to make a sturdier roll.

Substitutions

You can substitute the ricotta with well-drained curd cheese or thick cottage cheese. Ground chicken can be replaced with ground turkey. If you do not have fresh basil, use 1 teaspoon dried basil in the filling.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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