Golden Chicken, Ricotta and Spinach Roll with Creamy Mustard Sauce and Roasted Cauliflower
💪 High Protein
Intermediate

Golden Chicken, Ricotta and Spinach Roll with Creamy Mustard Sauce and Roasted Cauliflower

Butterflied chicken breast filled with ricotta, sautéed spinach and herbs, oven-finished until golden and served over roasted cauliflower with a creamy mustard-yogurt sauce. An original, flavorful high-protein recipe ideal for a complete meal.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 680 g large chicken breasts (skinless, abiertas en mariposa)
  • 180 g ricotta cheese (whole or low en grasa)
  • 120 g fresh spinach (chopped en trozos large)
  • 600 g cauliflower (cut en floretes small)
  • 120 g plain Greek yogurt (for the sauce)
  • 30 ml Dijon mustard (for the sauce)
  • 25 g grated Parmesan cheese (for the relleno)
  • 3 cloves garlic (2 chopped for the relleno and 1 grated for the sauce)
  • 45 ml olive oil (divided)
  • 30 ml lemon juice (divided)
  • 1 lemon lemon zest (solo the parte amarilla)
  • 15 g fresh parsley (chopped)
  • 2 g dried thyme (divided)
  • 2 g sweet paprika (for the chicken and the coliflor)
  • 8 g salt (or to taste, divided)
  • 3 g black pepper (or to taste, divided)
  • 1 g red pepper flakes (optional, for the relleno)

Nutrition facts

per serving

385 kcal
Calories
49 g
Protein
10 g
Carbs
16 g
Fat
3 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a large baking sheet with parchment paper or lightly grease it.

  2. 2

    In a bowl, combine the ricotta, Parmesan, 2 minced garlic cloves, lemon zest, half of the parsley, 1 tablespoon lemon juice, 1/2 teaspoon dried thyme, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and the red pepper flakes if using.

  3. 3

    Heat 1 tablespoon olive oil in a skillet over medium heat. Add the spinach and cook for 1 to 2 minutes until wilted. Remove from the heat, let it cool slightly, and mix it into the ricotta filling.

  4. 4

    Place the butterflied chicken breasts on a board. Season both sides with the remaining salt, remaining black pepper, sweet paprika, and remaining dried thyme. Divide the ricotta-spinach filling over one side of each breast, roll tightly, and secure with toothpicks.

  5. 5

    In a separate bowl, toss the cauliflower with 1 tablespoon olive oil, a pinch of salt, a pinch of black pepper, and a little of the sweet paprika. Spread it on the baking sheet around the chicken rolls.

  6. 6

    Drizzle the chicken rolls with the remaining tablespoon of olive oil. Bake for 25 to 30 minutes at 220 °C / 425 °F, or until the chicken is cooked through and the cauliflower is browned at the edges.

  7. 7

    Meanwhile, make the sauce by stirring together the Greek yogurt, Dijon mustard, the remaining grated garlic clove, 1 tablespoon lemon juice, and the rest of the parsley in a bowl. Season with a pinch of salt and black pepper.

  8. 8

    Remove the tray from the oven and let the chicken rolls rest for 5 minutes. Remove the toothpicks, slice each roll into thick medallions, and serve over the roasted cauliflower with the creamy mustard sauce on top or on the side.

Chef tips

For cleaner slices, let the rolls cool for 3 extra minutes before cutting. If the chicken breasts are very thick, cover them with plastic wrap and gently pound them to an even thickness before filling.

Substitutions

You can substitute the ricotta with well-drained cottage cheese. The spinach can be replaced with finely chopped tender Swiss chard. Greek yogurt can be swapped for thick unsweetened plain yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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