Mediterranean Cabbage Rolls with Rosemary Turkey, Tomato Rice and Cucumber Yogurt Sauce
🫒 Mediterranean Food
Intermediate

Mediterranean Cabbage Rolls with Rosemary Turkey, Tomato Rice and Cucumber Yogurt Sauce

Tender cabbage leaves are filled with sautéed turkey seasoned with garlic, rosemary, and mild spices, then mixed with tomato rice, olives, and fresh herbs. The rolls are baked over a light tomato sauce and served with a cool Mediterranean-style cucumber yogurt sauce.

30 minPrep
35 minCook
65 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 8 unit large green cabbage leaves (without romper, for enrollar)
  • 400 g ground turkey (preferiblemente magro)
  • 180 g cooked rice (blanco or integral, ya cocido)
  • 120 g yellow onion (chopped fina)
  • 3 clove garlic (chopped)
  • 400 g crushed tomato (divided for relleno and sauce)
  • 50 g green olives (chopped)
  • 15 g fresh parsley (chopped)
  • 5 g fresh rosemary (chopped fino)
  • 2 g dried oregano
  • 1 g ground cumin
  • 2 g sweet paprika
  • 30 ml olive oil (divided)
  • 6 g salt (ajustar to taste)
  • 2 g black pepper (ajustar to taste)
  • 15 ml lemon juice (freshly squeezed)
  • 200 g plain Greek yogurt (for the sauce)
  • 100 g cucumber (grated and escurrido)
  • 5 g fresh dill (chopped)
  • 120 ml water (for the sauce of horneado)

Nutrition facts

per serving

356 kcal
Calories
28.4 g
Protein
20.7 g
Carbs
17.1 g
Fat
3.5 g
Fiber
17.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 190 °C / 375 °F.

  2. 2

    Bring a large pot of water to a boil. Submerge the cabbage leaves for 2 to 3 minutes until flexible. Transfer them to a bowl of cold water, then drain and pat dry. If the center rib is very thick, trim it slightly to make rolling easier.

  3. 3

    Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the onion and cook for 4 minutes until softened. Stir in the garlic and cook for 30 seconds more.

  4. 4

    Add the ground turkey, half of the salt, and the black pepper. Cook for 5 to 6 minutes, breaking it up, until the turkey is no longer pink.

  5. 5

    Add 150 g (about 1/2 cup plus 2 tablespoons) of the crushed tomato, the rosemary, oregano, cumin, and sweet paprika. Cook for 2 minutes. Remove from the heat and mix with the cooked rice, green olives, parsley, and lemon juice.

  6. 6

    In a baking dish, combine the remaining 250 g crushed tomato with 120 ml water, 1 tablespoon olive oil, and a pinch of salt. Spread this sauce over the bottom of the dish.

  7. 7

    Place a portion of filling onto each cabbage leaf. Fold in the sides and roll tightly. Arrange the rolls seam-side down over the tomato sauce.

  8. 8

    Cover the dish with foil and bake for 25 minutes at 190 °C / 375 °F. Remove the foil and bake 10 minutes more so the tops can set and the sauce can thicken slightly.

  9. 9

    While the rolls bake, make the sauce by mixing the Greek yogurt, grated and squeezed cucumber, fresh dill, and a pinch of salt in a bowl.

  10. 10

    Serve the cabbage rolls hot with the cucumber yogurt sauce spooned over the top or on the side.

Chef tips

For easier rolling, do not overcook the cabbage leaves; they should be flexible but not too soft. For deeper flavor, let the filling rest for 10 minutes before shaping the rolls.

Substitutions

You can substitute the turkey with ground chicken. Greek yogurt may be replaced with thick plain yogurt. Dill can be swapped for mint or extra parsley. For a gluten-free version, make sure the rice and yogurt contain no gluten additives.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in