Beef and Cottage Cheese Rolls with Roasted Pepper Sauce and Creamy Millet
💪 High Protein
Intermediate

Beef and Cottage Cheese Rolls with Roasted Pepper Sauce and Creamy Millet

Thin slices of lean beef filled with cottage cheese, spinach, and herbs, oven-finished and served over creamy millet with a silky roasted red pepper sauce. An original, satisfying, high-protein complete meal.

25 minPrep
30 minCook
55 minTotal
4Servings
High ProteinGluten-FreeDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g thin lean beef cutlets (4 filetes large, tipo tapa or similar)
  • 200 g cottage cheese (escurrido si tiene exceso of líquido)
  • 80 g fresh spinach (chopped)
  • 180 g roasted red bell pepper (pelado, in strips or of frasco escurrido)
  • 160 g uncooked millet
  • 480 ml chicken or vegetable broth (for cocer the mijo)
  • 120 g plain Greek yogurt (for the sauce)
  • 100 g onion (chopped fina)
  • 8 g garlic (chopped)
  • 10 g Dijon mustard
  • 30 ml olive oil (divided)
  • 4 g smoked paprika (divided)
  • 2 g dried oregano
  • 10 g fresh parsley (chopped)
  • 15 ml lemon juice
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

442 kcal
Calories
42 g
Protein
21 g
Carbs
20 g
Fat
3 g
Fiber
18 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustard

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Lightly grease a baking dish with a little of the olive oil.

  2. 2

    In a saucepan, rinse the millet if desired, then add it with the chicken or vegetable broth and a pinch of salt. Bring to a boil, reduce the heat, cover, and cook for 18-20 minutes until the liquid is absorbed and the millet is tender.

  3. 3

    While the millet cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the onion for 4-5 minutes. Add the garlic and cook for 30 seconds more.

  4. 4

    Set aside one third of the sautéed onion and garlic for the filling. In a blender, combine the remaining sautéed onion and garlic, roasted red bell pepper, Greek yogurt, lemon juice, Dijon mustard, 1/2 teaspoon smoked paprika, and a pinch of salt and pepper. Blend until smooth.

  5. 5

    In a bowl, mix the cottage cheese, chopped fresh spinach, parsley, dried oregano, the reserved onion and garlic, 1/2 teaspoon smoked paprika, and a pinch of salt and pepper.

  6. 6

    Lay the thin lean beef cutlets on a board. Season with the remaining salt, black pepper, and smoked paprika. Divide the cottage cheese filling among the cutlets, leaving a small border, and roll tightly.

  7. 7

    Place the beef rolls seam-side down in the baking dish. Brush with the remaining tablespoon of olive oil. Bake for 14-16 minutes at 200 °C / 400 °F, until the beef is cooked and lightly golden.

  8. 8

    When the millet is done, fluff it with a fork. Stir in 2-3 tablespoons of the roasted pepper sauce to give it a creamy texture, and adjust salt if needed.

  9. 9

    Warm the remaining roasted pepper sauce over low heat for 2 minutes without letting it boil.

  10. 10

    Serve a bed of creamy millet on each plate, top with the beef rolls, and finish with the warm roasted pepper sauce.

Chef tips

If the cutlets are very large, cut them in half to make smaller, more even rolls. For a juicier finish, let the rolls rest for 3 minutes before serving.

Substitutions

You can replace the millet with quinoa if preferred. The cottage cheese can be swapped for a low-fat curd-style cheese with a similar texture. If you do not have Greek yogurt, use thick plain yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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