Salmon with Cottage Cheese-Dill Crust and Lemon Edamame Cauliflower Pilaf
💪 High Protein
Intermediate

Salmon with Cottage Cheese-Dill Crust and Lemon Edamame Cauliflower Pilaf

An original high-protein recipe featuring salmon fillets topped with a light cottage cheese, parmesan, and dill crust, baked until juicy. It is served over a quick lemony cauliflower and edamame pilaf with garlic and scallions for a complete, flavorful, balanced dish.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 150 g each skinless salmon fillets (approx. 600 g en total)
  • 160 g cottage cheese (mejor si es espeso)
  • 30 g grated parmesan cheese (for the crust)
  • 1 unit egg (beaten)
  • 12 g fresh dill, chopped (divided)
  • 10 g Dijon mustard (for the crust)
  • 3 cloves garlic (2 chopped for the pilaf and 1 grated for the crust)
  • 1 lemon lemon zest (divided)
  • 30 ml lemon juice (freshly squeezed)
  • 450 g riced cauliflower (fresh or descongelada and escurrida)
  • 180 g shelled edamame (descongelado si es congelado)
  • 4 units scallions (sliced finas, parte blanca and verde separadas)
  • 22 ml olive oil (divided)
  • 5 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)
  • 2 g sweet paprika (for the pilaf)

Nutrition facts

per serving

435 kcal
Calories
41 g
Protein
13 g
Carbs
24 g
Fat
5 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsSoyFishMustard

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Line a small baking tray with parchment paper and lightly coat it with 1 teaspoon of olive oil.

  2. 2

    2. Pat the salmon fillets dry with paper towels and place them on the tray. Season them with half of the salt, half of the black pepper, and 1 tablespoon of the lemon juice.

  3. 3

    3. In a bowl, mix the cottage cheese, grated parmesan, beaten egg, 1 grated garlic clove, half of the chopped dill, half of the lemon zest, and the Dijon mustard until you have a thick paste.

  4. 4

    4. Spread the cottage cheese mixture over the top of each salmon fillet, pressing gently to create a rustic crust.

  5. 5

    5. Bake the salmon for 14 to 16 minutes at 220 °C / 425 °F, until cooked through and the crust is lightly golden. For extra color, broil for 1 to 2 minutes, watching closely.

  6. 6

    6. While the salmon bakes, heat the remaining olive oil in a large skillet over medium heat. Add the white parts of the scallions and 2 chopped garlic cloves; cook for 1 minute until fragrant.

  7. 7

    7. Add the riced cauliflower, shelled edamame, sweet paprika, the remaining salt, and the remaining black pepper. Cook for 5 to 7 minutes, stirring, until the cauliflower is tender but still fluffy.

  8. 8

    8. Stir in the remaining lemon juice, the remaining lemon zest, the green parts of the scallions, and the remaining dill. Mix well and cook 1 minute more.

  9. 9

    9. Taste the pilaf and adjust salt if needed. Spoon a generous bed of cauliflower-edamame pilaf onto each plate.

  10. 10

    10. Top each serving with one salmon fillet with its cottage cheese-dill crust and serve immediately.

Chef tips

For a firmer crust, drain the cottage cheese in a fine sieve for 10 minutes before mixing. Do not overbake the salmon so it stays juicy.

Substitutions

You can swap the salmon for trout or thick cod, adjusting the cooking time. Edamame can be replaced with peas if you do not need to keep the same protein profile. Dill can be replaced with fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in