
Citrus Miso Glazed Salmon with Creamy Buckwheat and Roasted Asparagus
An original high-protein recipe featuring salmon fillets glazed with miso, lime, and ginger, served over creamy yogurt buckwheat with roasted asparagus. It balances bold flavor, creamy texture, and a fresh herb finish.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 (aprox. 680) g skinless salmon fillets (of tamaño similar)
- 170 g raw buckwheat groats (enjuagado)
- 340 g asparagus (without the parte dura)
- 120 g plain Greek yogurt (for dar cremosidad)
- 30 g white miso (for the glaseado)
- 30 ml lime juice (freshly squeezed)
- 1 unit lime zest (solo the parte verde)
- 10 g fresh grated ginger (for the glaseado)
- 6 g minced garlic (divided)
- 30 ml olive oil (divided)
- 480 ml vegetable broth or water (for cocinar the trigo sarraceno)
- 8 g chopped chives (more extra for terminar)
- 8 g chopped parsley (for terminar)
- 5 g Dijon mustard (for profundidad of sabor)
- 2 g black pepper (to taste)
- 4 g salt (ajustar to taste, with moderation por the miso)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220°C / 425°F. Line a sheet pan with parchment paper or lightly grease it with a little of the olive oil.
- 2
2. In a small bowl, mix the white miso, lime juice, lime zest, grated ginger, Dijon mustard, half of the minced garlic, 1 tablespoon olive oil, a pinch of black pepper, and 2 tablespoons of the vegetable broth or water until smooth.
- 3
3. Place the salmon fillets on a plate or tray and coat them with the citrus miso glaze. Let them rest while you prepare the rest, about 10 to 15 minutes.
- 4
4. In a medium saucepan, bring the remaining vegetable broth or water to a boil. Add the rinsed buckwheat, reduce the heat, cover, and cook for 12 to 15 minutes until tender and the liquid is absorbed.
- 5
5. While the buckwheat cooks, toss the asparagus with the remaining tablespoon of olive oil, the rest of the minced garlic, a pinch of salt, and black pepper. Spread it on one side of the sheet pan.
- 6
6. Place the glazed salmon on the other side of the sheet pan. Roast everything together in the oven at 220°C / 425°F for 10 to 12 minutes, or until the salmon is cooked through but still juicy and the asparagus are tender and lightly browned.
- 7
7. Remove the saucepan from the heat. Fluff the buckwheat with a fork and stir in the plain Greek yogurt and chopped chives until creamy. Taste and adjust with a little salt and black pepper if needed.
- 8
8. Divide the creamy buckwheat among plates. Place one salmon fillet and a portion of roasted asparagus on top or alongside.
- 9
9. Finish with chopped parsley and a little extra chives over the top. Serve immediately.
Chef tips
If you prefer a more caramelized finish, turn on the broiler for 1 to 2 minutes at the end, watching closely so the miso does not burn. Pat the salmon dry before glazing for a shinier finish.
Substitutions
You can substitute the salmon with trout or sliced chicken breast, adjusting the cooking time. Buckwheat can be replaced with cooked quinoa, and Greek yogurt with lactose-free plain yogurt if needed.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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