Budget Skillet Couscous with Chickpeas, Carrot and Spiced Cheese Crust
💰 Budget Recipes
Easy

Budget Skillet Couscous with Chickpeas, Carrot and Spiced Cheese Crust

An original, comforting budget-friendly one-skillet recipe: fluffy couscous cooked with chickpeas, carrot, onion, and tomato, finished with a golden spiced cheese crust. Ideal for a simple, filling meal made with affordable pantry ingredients.

15 minPrep
30 minCook
45 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g dry couscous (of grano medio)
  • 240 g cooked chickpeas (escurridos)
  • 150 g carrot (grated gruesa)
  • 120 g onion (chopped fina)
  • 200 g crushed tomato (en conserva or casero)
  • 360 ml water or vegetable broth (hot)
  • 80 g semi-hard grated cheese (for gratinar)
  • 30 ml vegetable oil
  • 6 g garlic (chopped fino)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 1 g dried oregano
  • 5 g salt (or to taste)
  • 1 g black pepper (or to taste)
  • 10 g fresh parsley (chopped, for terminar)

Nutrition facts

per serving

378 kcal
Calories
14.2 g
Protein
46.8 g
Carbs
15.1 g
Fat
7.4 g
Fiber
39.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F if your skillet is oven-safe. If not, get a small baking dish ready for the final broiling step.

  2. 2

    2. Heat the vegetable oil in a large skillet over medium heat. Add the onion and grated carrot, and cook for 5 minutes, stirring, until softened.

  3. 3

    3. Stir in the garlic, sweet paprika, ground cumin, dried oregano, salt, and black pepper. Cook for 1 more minute so the spices release their aroma.

  4. 4

    4. Add the crushed tomato and cooked chickpeas. Cook for 3 minutes, stirring, so the chickpeas are well coated in the base.

  5. 5

    5. Pour in the hot water or vegetable broth and bring to a gentle boil. Once boiling, add the dry couscous, stir well, and turn off the heat.

  6. 6

    6. Cover the skillet and let it rest for 5 minutes so the couscous absorbs the liquid. Then uncover and fluff gently with a fork.

  7. 7

    7. Sprinkle the grated semi-hard cheese evenly over the top. Transfer the skillet to the oven, or move the mixture to the prepared baking dish, and broil/bake for 8 to 10 minutes at 220 °C / 425 °F until the cheese is golden and bubbling.

  8. 8

    8. Remove from the oven, let rest for 2 minutes, and finish with chopped fresh parsley before serving.

Chef tips

For a crispier crust, place the skillet on the upper oven rack for the last 2 minutes. If the couscous seems too dry before baking, add 2 to 3 tablespoons of hot water and mix gently.

Substitutions

You can replace the couscous with quick-cooking bulgur, adjusting the liquid as needed. The semi-hard cheese can be swapped for shredded mozzarella or an affordable melting cheese blend. Parsley can be replaced with cilantro or extra dried oregano.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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