Budget Couscous, Cabbage and Chickpea Skillet with Lemon Cheese Crust
💰 Budget Recipes
Easy

Budget Couscous, Cabbage and Chickpea Skillet with Lemon Cheese Crust

An original, budget-friendly, filling recipe that turns couscous, cabbage, and chickpeas into a golden, comforting meal. It is cooked in a skillet and finished with a broiled cheese topping with a hint of lemon and paprika.

15 minPrep
25 minCook
40 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g couscous (of grano medio)
  • 240 ml water (hirviendo for hidratar the cuscús)
  • 30 ml vegetable oil (divided)
  • 150 g onion (chopped fina)
  • 9 g garlic (chopped)
  • 300 g green cabbage (in strips finas)
  • 240 g cooked chickpeas (escurridos)
  • 200 g crushed tomato (or tomato grated)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 1 unit lemon zest (solo the parte amarilla)
  • 15 ml lemon juice (freshly squeezed)
  • 80 g semi-hard grated cheese (tipo mozzarella dry or mezcla económica)
  • 8 g parsley (chopped, for terminar)

Nutrition facts

per serving

357 kcal
Calories
14.2 g
Protein
45.8 g
Carbs
13.1 g
Fat
8.7 g
Fiber
37.1 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    1. Place the couscous in a medium bowl with 1/2 teaspoon salt. Pour the boiling water over it, add 1 tablespoon vegetable oil, stir briefly, cover, and let it rest for 5 minutes. Then fluff it with a fork to separate the grains.

  2. 2

    2. Meanwhile, heat the remaining 1 tablespoon vegetable oil in a large oven-safe skillet over medium heat. Add the onion and cook for 4 minutes, stirring, until it starts to turn translucent.

  3. 3

    3. Add the garlic and cook for 30 seconds. Stir in the green cabbage, the remaining salt, black pepper, sweet paprika, and ground cumin. Cook for 6 to 8 minutes, stirring, until the cabbage softens and picks up a little color.

  4. 4

    4. Add the crushed tomato and cooked chickpeas. Cook for 4 minutes over medium heat so the tomato reduces slightly and the chickpeas absorb the flavor of the base.

  5. 5

    5. Add the hydrated couscous to the skillet and mix well to combine it with the cabbage and chickpeas. Cook 2 minutes more. Stir in the lemon zest and lemon juice, mix again, and adjust salt if needed.

  6. 6

    6. Sprinkle the grated semi-hard cheese evenly over the top. Transfer the skillet to a preheated oven at 220 °C / 425 °F for 6 to 8 minutes, or until the cheese is melted and browned around the edges.

  7. 7

    7. Remove carefully, let rest for 2 minutes, and finish with chopped parsley before serving.

Chef tips

If you do not have an oven-safe skillet, transfer the mixture to a small baking dish, add the cheese, and broil the same way. For a crispier finish, leave it under the broiler for 1 to 2 extra minutes, watching closely.

Substitutions

You can swap the couscous for quick-cooking bulgur, adjusting the liquid according to the package. Green cabbage can be replaced with red cabbage or Swiss chard. The semi-hard cheese can be replaced with any budget-friendly shreddable cheese that melts well.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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