Mediterranean Rosemary Chicken Skillet with Cauliflower Rice, Roasted Peppers, and Lemon Feta Cream
🫒 Mediterranean Food
Intermediate

Mediterranean Rosemary Chicken Skillet with Cauliflower Rice, Roasted Peppers, and Lemon Feta Cream

An original Mediterranean-inspired dish featuring rosemary-seared chicken, roasted peppers, and cherry tomatoes over fragrant cauliflower rice, finished with a light feta, lemon, and parsley cream.

20 minPrep
30 minCook
50 minTotal
4Servings
Low CarbHigh ProteinDiabetic-FriendlyGluten-Free

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g chicken breast (skinless, in strips gruesas)
  • 10 g fresh rosemary (chopped fino)
  • 12 g garlic (chopped, divided)
  • 1 unit lemon (zest and 3 tbsp of juice, divided)
  • 45 ml olive oil (divided)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 180 g roasted red peppers, sliced (escurridos)
  • 250 g cherry tomatoes (whole)
  • 120 g red onion (en pluma fina)
  • 80 g green olives (sliced)
  • 2 g dried oregano
  • 500 g riced cauliflower (fresh or descongelada and well escurrida)
  • 120 g feta cheese (desmenuzado)
  • 120 g plain Greek yogurt
  • 15 g fresh parsley (chopped)
  • 25 g sliced almonds (tostadas)

Nutrition facts

per serving

435 kcal
Calories
39 g
Protein
13 g
Carbs
25 g
Fat
4 g
Fiber
9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree Nuts

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. On a small baking tray, toss the cherry tomatoes with 1 tbsp olive oil, a pinch of salt, and pepper. Roast for 15 minutes, until softened and beginning to burst.

  2. 2

    2. Meanwhile, place the chicken in a bowl with the rosemary, half of the minced garlic, the lemon zest, 1 tbsp lemon juice, 1 tbsp olive oil, 1/2 tsp salt, and black pepper. Mix well and let rest for 10 minutes.

  3. 3

    3. In another bowl, combine the feta, Greek yogurt, 2 tbsp lemon juice, 1 tbsp water, and half of the parsley. Blend or mash until you get a thick but spoonable cream. Set aside.

  4. 4

    4. Heat a large skillet over medium-high heat. Add 1 tbsp olive oil and sear the chicken for 4 to 5 minutes per side, until fully cooked and it reaches 74 °C / 165 °F in the thickest part. Transfer to a plate.

  5. 5

    5. In the same skillet, add the remaining 1 tbsp olive oil and sauté the red onion for 3 minutes. Stir in the rest of the garlic and the dried oregano; cook 30 seconds more.

  6. 6

    6. Add the riced cauliflower to the skillet along with 2 tbsp water and 1/4 tsp salt. Cook for 4 to 5 minutes, stirring, until tender but still fluffy.

  7. 7

    7. Stir in the roasted red peppers, green olives, and the roasted cherry tomatoes with their juices. Cook for 2 minutes to combine the flavors.

  8. 8

    8. Return the chicken to the skillet over the cauliflower rice and cook 1 minute more to warm everything through.

  9. 9

    9. Serve each portion with spoonfuls of lemon feta cream on top. Finish with the remaining parsley and the toasted sliced almonds.

  10. 10

    10. If desired, add a little extra lemon zest just before serving for a fresher finish.

Chef tips

If using frozen cauliflower rice, dry it well so it does not release excess moisture. The feta cream also works as a spread for bread or a sauce for roasted vegetables.

Substitutions

You can use boneless chicken thighs instead of chicken breast. Replace the almonds with sunflower seeds if you want to avoid tree nuts. Greek yogurt can be swapped for thick plain yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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