Budget Rustic Lentil, Onion and Pumpkin Mash Pie
💰 Budget Recipes
Easy

Budget Rustic Lentil, Onion and Pumpkin Mash Pie

An affordable, original, and comforting recipe: a creamy base of stewed lentils with onion and garlic, topped with rustic pumpkin mash and a light cheese finish. Ideal for a filling, simple, and flavorful meal.

20 minPrep
45 minCook
65 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g dried lentils (enjuagadas)
  • 500 g pumpkin (pelada and diced)
  • 220 g onion (diced small)
  • 3 cloves garlic (chopped)
  • 160 g crushed tomato (or puree of tomato espeso)
  • 750 ml water (divided)
  • 30 ml vegetable oil
  • 2 g ground cumin
  • 2 g sweet paprika
  • 1 g dried oregano
  • 6 g salt (ajustar to taste)
  • 1 g black pepper (freshly ground)
  • 50 g grated cheese (for gratinar)
  • 10 g fresh parsley (chopped)

Nutrition facts

per serving

283 kcal
Calories
13.2 g
Protein
37.8 g
Carbs
9.4 g
Fat
9.6 g
Fiber
28.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F.

  2. 2

    Place the pumpkin in a pot with 500 ml water and a pinch of salt. Cook for 12 to 15 minutes until very tender. Drain, reserve 120 ml of the cooking water, and mash the pumpkin with 1 tablespoon of oil. Adjust with a little reserved water if you want a smoother texture.

  3. 3

    Meanwhile, cook the lentils in another pot with 250 ml water for 18 to 22 minutes, until tender but not falling apart. Drain if there is excess liquid and set aside.

  4. 4

    In a large skillet, heat the remaining tablespoon of oil over medium heat. Sauté the onion for 6 to 8 minutes until golden and soft. Add the garlic, ground cumin, sweet paprika, and dried oregano, and cook for 1 minute more.

  5. 5

    Add the crushed tomato to the skillet and cook for 3 minutes, stirring. Stir in the cooked lentils, salt, and black pepper. Cook 2 to 3 minutes more until you have a thick, juicy filling.

  6. 6

    Transfer the lentil mixture to a medium baking dish and spread it evenly. Top with the pumpkin mash, spreading it with a spoon into an even layer.

  7. 7

    Sprinkle the grated cheese on top and bake for 15 to 18 minutes at 200 °C / 400 °F, until the edges bubble and the surface is lightly golden.

  8. 8

    Remove from the oven, let rest for 5 minutes, and finish with chopped fresh parsley before serving.

Chef tips

For a more golden top, broil for the last 2 minutes while watching closely. You can also mash part of the lentils for a firmer filling.

Substitutions

You can replace the pumpkin with sweet potato or cooked carrot. The grated cheese can be swapped for any affordable semi-firm cheese that melts well.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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