Golden Turkey and Quark Patties with Rustic Pea Mash and Thyme-Roasted Carrots
💪 High Protein
Intermediate

Golden Turkey and Quark Patties with Rustic Pea Mash and Thyme-Roasted Carrots

A high-protein dish featuring juicy turkey and quark patties, served over a rustic pea mash with thyme-roasted carrots. It is an original, balanced, and flavorful recipe for a complete meal.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 500 g ground turkey (magro)
  • 180 g quark (or queso fresh beaten espeso)
  • 1 unit egg (for ligar)
  • 35 g ground oats (tipo harina fina)
  • 80 g red onion (chopped fina, divided)
  • 2 cloves garlic (chopped, divided)
  • 12 g fresh parsley (chopped)
  • 10 g Dijon mustard
  • 4 g sweet paprika (divided)
  • 2 g dried thyme (divided)
  • 300 g green peas (congelados or fresh)
  • 120 g plain Greek yogurt
  • 320 g carrots (peladas and en bastones)
  • 30 ml olive oil (divided)
  • 15 ml lemon juice
  • 6 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 60 ml water (for ajustar the puree)

Nutrition facts

per serving

396 kcal
Calories
39.5 g
Protein
21.8 g
Carbs
15.2 g
Fat
5.6 g
Fiber
16.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggsMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the carrots on a baking tray and toss them with 1 tablespoon olive oil, half of the dried thyme, 1 teaspoon sweet paprika, a pinch of salt, and black pepper. Roast for 25 minutes, stirring halfway through.

  2. 2

    While the carrots roast, combine the ground turkey, quark, egg, ground oats, half of the red onion, 1 garlic clove, fresh parsley, Dijon mustard, the remaining teaspoon of sweet paprika, salt, and black pepper in a bowl. Mix just until combined without overworking.

  3. 3

    Divide the mixture into 8 equal patties. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook the patties for 4 to 5 minutes per side, until golden and fully cooked through in the center.

  4. 4

    For the mash, cook the green peas in boiling water for 3 to 4 minutes. Drain and transfer them to a food processor or blender with the Greek yogurt, the rest of the red onion, the remaining garlic clove, lemon juice, water, a pinch of salt, and black pepper.

  5. 5

    Blend the peas until you get a rustic, creamy mash. If you want a smoother texture, add a little more water. Taste and adjust with salt and black pepper.

  6. 6

    Serve a layer of rustic pea mash on each plate. Place 2 turkey patties on top and add the thyme-roasted carrots on the side. Finish with a little extra fresh parsley if desired.

Chef tips

For a firmer texture, chill the patty mixture for 10 minutes before cooking. The mash blends best while the peas are still warm.

Substitutions

You can replace quark with well-drained cottage cheese or whipped ricotta. The peas can be swapped for edamame for a denser texture, keeping in mind that it would add soy to the allergen list.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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