Argentine Brown Rice Timbale with Thyme Chicken, Roasted Pumpkin and Chimichurri Yogurt Sauce
Argentine Food
Intermediate

Argentine Brown Rice Timbale with Thyme Chicken, Roasted Pumpkin and Chimichurri Yogurt Sauce

An original Argentine-inspired dish featuring brown rice simmered in broth, thyme and paprika seared chicken, roasted pumpkin, and a fresh yogurt sauce with mild chimichurri. It is assembled as a timbale for a rustic yet elegant presentation.

25 minPrep
45 minCook
70 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 220 g brown rice (enjuagado)
  • 600 ml chicken broth (for cocinar the arroz)
  • 500 g boneless skinless chicken breasts (cut diced medium)
  • 500 g butternut squash (pelada and cut diced small)
  • 150 g onion (chopped fina)
  • 120 g red bell pepper (cut diced small)
  • 180 g plain yogurt (preferentemente whole and without sugar)
  • 20 g fresh parsley (chopped fino)
  • 9 g garlic (2 cloves chopped and 1 grated)
  • 45 ml olive oil (divided)
  • 30 ml lemon juice (freshly squeezed)
  • 4 g fresh thyme (solo the hojitas)
  • 4 g sweet paprika
  • 2 g dried oregano
  • 1 g ground chili flakes (optional)
  • 8 g salt (or a taste)
  • 2 g black pepper (freshly ground)
  • 40 g grated sardo cheese (for terminar)

Nutrition facts

per serving

482 kcal
Calories
31 g
Protein
38 g
Carbs
21 g
Fat
5 g
Fiber
33 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the butternut squash on a baking dish and toss it with 1 tablespoon olive oil, half of the sweet paprika, a pinch of salt, and black pepper. Roast for 25 to 30 minutes, until tender and browned on the edges.

  2. 2

    2. Meanwhile, bring the chicken broth to a boil in a saucepan. Add the rinsed brown rice, lower the heat, cover, and cook for 30 to 35 minutes until tender and the liquid is absorbed. Let it rest covered for 5 minutes.

  3. 3

    3. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion, red bell pepper, and 2 chopped garlic cloves. Cook for 6 to 8 minutes until the vegetables are softened.

  4. 4

    4. Add the diced chicken, fresh thyme, the remaining sweet paprika, dried oregano, ground chili flakes, half of the salt, and some black pepper. Cook for 8 to 10 minutes, stirring, until the chicken is golden and fully cooked.

  5. 5

    5. Stir the cooked brown rice into the skillet with the chicken, onion, and bell pepper. Mix well and cook for 2 minutes to combine the flavors. Adjust with more salt and black pepper if needed.

  6. 6

    6. For the sauce, combine the plain yogurt, fresh parsley, 1 grated garlic clove, lemon juice, and the remaining tablespoon of olive oil in a bowl. Add a pinch of salt and black pepper and stir until you have a creamy mild chimichurri yogurt sauce.

  7. 7

    7. To assemble, place a food ring or measuring cup on each plate. Fill with the rice and chicken mixture, pressing lightly. Remove the ring, arrange the roasted squash around it, and spoon the chimichurri yogurt sauce partly over the top.

  8. 8

    8. Finish each serving with grated sardo cheese on top and serve immediately, warm. If desired, give it a final quick pass in the oven or broiler at 230 °C / 450 °F for 2 to 3 minutes to barely melt the cheese before serving.

Chef tips

For a firmer timbale, let the rice mixture cool slightly for 3 to 4 minutes before shaping. Cut the squash into even cubes so it roasts evenly.

Substitutions

You can replace butternut squash with kabocha squash, sardo cheese with aged provolone, and plain yogurt with unsweetened Greek yogurt. If brown rice is unavailable, use long-grain brown rice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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