
Crispy Brown Rice Timbale with Roasted Carrots, Whipped Lemon Ricotta and Spiced Walnuts
An original vegetarian layered dish featuring a golden, crispy base of pressed brown rice, topped with gently spiced roasted carrots, whipped lemon ricotta, and a finish of toasted walnuts with paprika and honey. It delivers contrast in texture and a warm, fresh, lightly sweet flavor profile.
Ingredients
- 480 g cooked and chilled brown rice (mejor si es of the día anterior)
- 1 unit egg (for ligar the arroz)
- 40 g grated Parmesan cheese (divided)
- 45 ml olive oil (divided)
- 500 g carrots (peladas and cut en bastones finos)
- 120 g red onion (en pluma fina)
- 4 g sweet paprika
- 2 g ground cumin
- 15 ml honey
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 220 g ricotta
- 60 g plain Greek yogurt
- 1 unit lemon (zest fina and 15 ml/1 tbsp of juice)
- 60 g walnuts (troceadas)
- 1 g red pepper flakes (optional)
- 12 g fresh parsley (chopped)
- 1 clove garlic (grated or machacado)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Lightly grease a baking tray and 4 individual oven-safe molds or plating rings set on a tray.
- 2
In a bowl, mix the cooked and chilled brown rice with the egg, 20 g grated Parmesan, 15 ml olive oil, 2 g salt, and a pinch of black pepper. Divide the mixture among the molds and press firmly to compact it. Bake for 20 minutes at 220 °C / 425 °F, until the edges are golden and crisp.
- 3
While the rice bakes, place the carrots and red onion on another tray. Add 15 ml olive oil, sweet paprika, ground cumin, honey, 2 g salt, and a little black pepper. Toss well to coat. Roast for 25 minutes at 220 °C / 425 °F, stirring halfway through, until the carrots are tender with caramelized tips.
- 4
In a small skillet over medium heat, toast the walnuts with the remaining 15 ml olive oil, the garlic, the red pepper flakes if using, and the remaining Parmesan for 2 to 3 minutes, stirring, until fragrant and the cheese lightly clings to the nuts. Remove from the heat.
- 5
In a small bowl, whip the ricotta with the Greek yogurt, lemon zest, 15 ml lemon juice, 2 g salt, and a little black pepper until airy and smooth.
- 6
Remove the rice timbales from the oven and let them rest for 3 minutes. Carefully unmold and place on plates.
- 7
Spoon a generous layer of whipped lemon ricotta over each timbale. Top with the roasted carrots and red onion, piled attractively.
- 8
Finish with the spiced walnuts, chopped fresh parsley, and, if desired, an extra twist of black pepper. Serve hot or warm.
Chef tips
For a firmer timbale, use thoroughly chilled rice and press it down with the back of a spoon. For an even crispier texture, leave the timbales in the oven 3 to 5 extra minutes, watching so they do not dry out.
Substitutions
You can swap the walnuts for pecans if tree nuts are not a concern. Greek yogurt can be replaced with more ricotta for a denser texture. Red onion can be replaced with shallot or sweet onion.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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