Crispy Brown Rice Timbale with Roasted Carrots, Whipped Lemon Ricotta and Spiced Walnuts
🥦 Vegetarian
Intermediate

Crispy Brown Rice Timbale with Roasted Carrots, Whipped Lemon Ricotta and Spiced Walnuts

An original vegetarian layered dish featuring a golden, crispy base of pressed brown rice, topped with gently spiced roasted carrots, whipped lemon ricotta, and a finish of toasted walnuts with paprika and honey. It delivers contrast in texture and a warm, fresh, lightly sweet flavor profile.

25 minPrep
40 minCook
65 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 480 g cooked and chilled brown rice (mejor si es of the día anterior)
  • 1 unit egg (for ligar the arroz)
  • 40 g grated Parmesan cheese (divided)
  • 45 ml olive oil (divided)
  • 500 g carrots (peladas and cut en bastones finos)
  • 120 g red onion (en pluma fina)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 15 ml honey
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 220 g ricotta
  • 60 g plain Greek yogurt
  • 1 unit lemon (zest fina and 15 ml/1 tbsp of juice)
  • 60 g walnuts (troceadas)
  • 1 g red pepper flakes (optional)
  • 12 g fresh parsley (chopped)
  • 1 clove garlic (grated or machacado)

Nutrition facts

per serving

462 kcal
Calories
14.2 g
Protein
41.8 g
Carbs
27.1 g
Fat
5.6 g
Fiber
36.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsTree Nuts

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Lightly grease a baking tray and 4 individual oven-safe molds or plating rings set on a tray.

  2. 2

    In a bowl, mix the cooked and chilled brown rice with the egg, 20 g grated Parmesan, 15 ml olive oil, 2 g salt, and a pinch of black pepper. Divide the mixture among the molds and press firmly to compact it. Bake for 20 minutes at 220 °C / 425 °F, until the edges are golden and crisp.

  3. 3

    While the rice bakes, place the carrots and red onion on another tray. Add 15 ml olive oil, sweet paprika, ground cumin, honey, 2 g salt, and a little black pepper. Toss well to coat. Roast for 25 minutes at 220 °C / 425 °F, stirring halfway through, until the carrots are tender with caramelized tips.

  4. 4

    In a small skillet over medium heat, toast the walnuts with the remaining 15 ml olive oil, the garlic, the red pepper flakes if using, and the remaining Parmesan for 2 to 3 minutes, stirring, until fragrant and the cheese lightly clings to the nuts. Remove from the heat.

  5. 5

    In a small bowl, whip the ricotta with the Greek yogurt, lemon zest, 15 ml lemon juice, 2 g salt, and a little black pepper until airy and smooth.

  6. 6

    Remove the rice timbales from the oven and let them rest for 3 minutes. Carefully unmold and place on plates.

  7. 7

    Spoon a generous layer of whipped lemon ricotta over each timbale. Top with the roasted carrots and red onion, piled attractively.

  8. 8

    Finish with the spiced walnuts, chopped fresh parsley, and, if desired, an extra twist of black pepper. Serve hot or warm.

Chef tips

For a firmer timbale, use thoroughly chilled rice and press it down with the back of a spoon. For an even crispier texture, leave the timbales in the oven 3 to 5 extra minutes, watching so they do not dry out.

Substitutions

You can swap the walnuts for pecans if tree nuts are not a concern. Greek yogurt can be replaced with more ricotta for a denser texture. Red onion can be replaced with shallot or sweet onion.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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