Crispy Pearl Barley Timbale with Miso-Glazed Carrots, Herbed Ricotta, and Toasted Sesame
🥦 Vegetarian
Intermediate

Crispy Pearl Barley Timbale with Miso-Glazed Carrots, Herbed Ricotta, and Toasted Sesame

An original vegetarian dish featuring a golden baked base of pearl barley crisped at the edges, topped with roasted carrots glazed with miso, creamy fresh herb ricotta, and a finish of toasted sesame and lemon. It balances creamy, crisp, and tender textures in an elegant yet approachable presentation.

25 minPrep
45 minCook
70 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g pearl barley (enjuagada)
  • 720 ml water (for cocer the cebada)
  • 6 g salt (divided, or to taste)
  • 500 g carrots (peladas and cut a lo largo)
  • 45 ml olive oil (divided)
  • 30 g white miso (for the glaseado)
  • 15 ml honey (for the glaseado)
  • 30 ml lemon juice (divided)
  • 2 g smoked paprika
  • 220 g ricotta
  • 60 g plain Greek yogurt
  • 15 g fresh parsley (chopped)
  • 10 g fresh chives (chopped)
  • 6 g garlic (grated or chopped fino)
  • 18 g sesame seeds (tostado)
  • 14 g butter (for dorar the cebada cocida)
  • 1 g black pepper (freshly ground)
  • 2 g lemon zest (for terminar)

Nutrition facts

per serving

401 kcal
Calories
14.2 g
Protein
45.8 g
Carbs
18.6 g
Fat
7.1 g
Fiber
38.7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySoySesame

Instructions

  1. 1

    1. Preheat the oven to 425°F (220°C). Line a baking tray with parchment paper or lightly grease it with a little olive oil.

  2. 2

    2. Place the pearl barley and water in a medium saucepan with 1/2 teaspoon salt. Bring to a boil, reduce the heat, and cook for 25 to 30 minutes until the barley is tender but not mushy. Drain very well if any liquid remains.

  3. 3

    3. While the barley cooks, mix in a bowl 2 tablespoons olive oil, white miso, honey, 1 tablespoon lemon juice, smoked paprika, 1/4 teaspoon salt, and black pepper.

  4. 4

    4. Arrange the carrots on the tray, coat them with the miso mixture, and roast for 25 to 30 minutes at 425°F (220°C), turning halfway through, until tender and caramelized at the edges.

  5. 5

    5. In another bowl, mix the ricotta, Greek yogurt, parsley, chives, half of the garlic, 1 tablespoon lemon juice, and a pinch of salt. Stir until thick and smooth. Set aside.

  6. 6

    6. Heat a large skillet over medium heat. Add the butter and 1 tablespoon olive oil. Add the remaining garlic and cook for 30 seconds. Add the cooked barley and sauté for 3 to 4 minutes, stirring, until it starts to turn golden and lightly glossy.

  7. 7

    7. Divide the golden barley among 4 plating rings about 3 to 4 inches wide, pressing gently onto a tray or oven-safe plates, or shape 4 compact mounds with a spoon if you do not have rings.

  8. 8

    8. Bake the barley timbales for 10 minutes at 425°F (220°C) until the edges are crisp and golden.

  9. 9

    9. Toast the sesame seeds in a small skillet over medium heat for 1 to 2 minutes, stirring constantly, until fragrant. Remove immediately so they do not burn.

  10. 10

    10. To serve, place one barley timbale on each plate, top with a generous spoonful of herbed ricotta, arrange the glazed carrots on top, and finish with toasted sesame and lemon zest. Serve hot or warm.

Chef tips

Drain the barley thoroughly before browning it so the timbale crisps properly. For a more defined shape, let the barley cool in the rings for 10 minutes before the final bake.

Substitutions

You can substitute the ricotta with thick cottage cheese or well-drained curd cheese. Honey can be replaced with maple syrup for a different profile. If you do not have chives, use extra fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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