
Crispy Chicken and Quark Stack with Herbed Millet and Za’atar Carrots
An original high-protein recipe featuring layers of golden chicken, a light herbed quark cream, tender millet with spinach, and za’atar roasted carrots. It offers contrasting textures, generous volume, and a savory-fresh flavor profile.
Ingredients
- 600 g chicken breast (skinless, diced small)
- 220 g quark (or queso fresh beaten espeso)
- 160 g millet (enjuagado)
- 300 g carrots (peladas and cut en bastones finos)
- 80 g fresh spinach (chopped in strips)
- 80 g red onion (chopped fina)
- 10 g garlic (chopped or grated)
- 400 ml chicken stock or water (for cocer the mijo)
- 80 g plain Greek yogurt (for aligerar the cream)
- 30 ml olive oil (divided)
- 30 ml lemon juice (freshly squeezed)
- 2 g lemon zest (fina)
- 6 g za’atar (mezcla of especias)
- 4 g smoked paprika
- 2 g ground cumin
- 15 g fresh parsley (chopped)
- 6 g fresh mint (chopped)
- 35 g chickpea flour (for recubrir lightly the chicken)
- 6 g salt (or to taste)
- 2 g black pepper (or to taste)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Place the carrots on a baking tray and toss them with 1 tablespoon olive oil, the za’atar, 1/4 teaspoon salt, and a pinch of black pepper. Roast for 20 to 25 minutes, until tender and browned at the edges.
- 2
While the carrots roast, place the millet in a saucepan with the chicken stock or water and a pinch of salt. Bring to a boil, reduce the heat, cover, and cook for 15 to 18 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes.
- 3
In a bowl, mix the quark, Greek yogurt, half of the lemon juice, lemon zest, half of the parsley, the mint, 1/4 teaspoon salt, and a little black pepper. Chill until needed.
- 4
Season the chicken with the smoked paprika, ground cumin, chickpea flour, 1/2 teaspoon salt, and black pepper. Toss well so it is lightly coated.
- 5
Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the red onion and cook for 2 minutes. Add the garlic and stir for 30 seconds.
- 6
Add the chicken to the skillet in a single layer and cook for 6 to 8 minutes, stirring occasionally, until fully cooked and crisp at the edges.
- 7
Fluff the cooked millet with a fork. Add the fresh spinach, the remaining lemon juice, and the remaining parsley. Mix until the spinach softens from the residual heat. Adjust with salt and black pepper.
- 8
To assemble each stack, place a base of green millet, add a layer of crispy chicken, a generous spoonful of quark cream, and finish with za’atar roasted carrots. Repeat for extra height if desired and serve immediately.
Chef tips
For a cleaner presentation, use a plating ring to compact the millet and chicken. Pat the chicken dry before seasoning so it browns better.
Substitutions
You can replace quark with whipped fresh cheese or well-drained blended cottage cheese. Millet can be swapped for quinoa if you prefer a looser texture. Mint can be replaced with dill or basil.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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