
Paprika Turkey Timbale with White Bean Cream and Crispy Kale
An original high-protein main course featuring layers of lean turkey seasoned with paprika and garlic, served with silky white bean cream and oven-crisped kale. Flavorful, satisfying, and elegant without being complicated.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 500 g ground turkey breast (magra)
- 400 g cooked white beans (escurridas and enjuagadas)
- 120 g kale (without stalks gruesos)
- 120 g yellow onion (chopped fina)
- 4 cloves garlic (2 chopped and 2 whole)
- 1 unit egg white (for ligar)
- 120 g cottage cheese (for the mezcla of pavo)
- 30 ml olive oil (divided)
- 6 g smoked paprika (divided)
- 2 g ground cumin
- 1 g dried oregano
- 30 ml lemon juice (divided)
- 120 ml chicken broth or water (for the cream)
- 80 g plain Greek yogurt (for terminar)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220 °C / 425 °F. Line a baking sheet with parchment paper.
- 2
2. Place the kale on the baking sheet and toss it with 1 tablespoon olive oil, 1 teaspoon lemon juice, a pinch of salt, and some black pepper. Spread it out evenly and bake for 8 to 10 minutes at 220 °C / 425 °F, stirring halfway through, until crisp around the edges. Set aside.
- 3
3. In a bowl, mix the ground turkey breast with the chopped onion, 2 chopped garlic cloves, egg white, cottage cheese, 1 teaspoon smoked paprika, cumin, oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix just until combined.
- 4
4. Divide the turkey mixture into 4 portions and shape them into thick, tall timbales or large medallions with your hands. Place them on a lightly greased oven-safe tray or dish.
- 5
5. Bake the turkey timbales at 220 °C / 425 °F for 16 to 18 minutes, or until fully cooked and firm.
- 6
6. While the turkey bakes, make the cream. In a small saucepan, heat the remaining 1 tablespoon olive oil over medium heat. Add the 2 whole garlic cloves and cook for 1 minute without letting them burn.
- 7
7. Add the white beans, chicken broth or water, the remaining 1 teaspoon smoked paprika, 1 tablespoon lemon juice, 1/2 teaspoon salt, and some black pepper. Cook for 4 to 5 minutes over medium heat, until everything is hot.
- 8
8. Remove the garlic cloves if you want a milder flavor, or leave them in for a deeper taste. Blend the bean mixture until smooth. Stir in the Greek yogurt until incorporated.
- 9
9. To serve, spread the white bean cream onto 4 plates, place one turkey timbale on top of each, and finish with the crispy kale on top or on the side.
- 10
10. Serve immediately, with extra black pepper if desired.
Chef tips
For a firmer texture, chill the turkey mixture for 10 minutes before shaping the timbales. Do not overbake the kale to avoid bitterness.
Substitutions
You can substitute cottage cheese with well-drained ricotta, and kale with spinach for a less crispy finish. If you do not have Greek yogurt, use plain whipped fresh cheese.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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