
Golden Millet Timbale with Roasted Carrots, Herb Yogurt, and Pistachios
An original and elegant vegetarian dish featuring layers of creamy Parmesan millet, gently spiced roasted carrots, fresh herb yogurt, and a crunchy finish of pistachios and sesame seeds.
Ingredients
- 180 g millet (enjuagado)
- 480 ml vegetable broth (for cocer the mijo)
- 500 g carrots (peladas and cut a lo largo)
- 120 g red onion (en plumas finas)
- 45 ml olive oil (divided)
- 4 g smoked paprika
- 2 g ground cumin
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 15 ml honey
- 30 ml lemon juice (freshly squeezed, divided)
- 200 g plain Greek yogurt
- 15 g fresh parsley (chopped)
- 8 g fresh mint (chopped)
- 6 g garlic (grated or muy chopped)
- 40 g grated Parmesan cheese
- 15 g butter
- 35 g pistachios (tostados and chopped)
- 9 g sesame seeds (lightly tostadas)
- 2 g lemon zest
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. On a large baking tray, toss the carrots and red onion with 2 tablespoons (30 ml) olive oil, smoked paprika, ground cumin, 1/2 teaspoon salt, black pepper, honey, and 1 tablespoon (15 ml) lemon juice.
- 2
Roast the carrots and onion for 25 to 30 minutes at 220 °C / 425 °F, stirring halfway through, until tender, golden, and lightly caramelized.
- 3
Meanwhile, place the millet and vegetable broth in a medium saucepan. Bring to a boil, reduce the heat, cover, and cook for 18 to 20 minutes until the liquid is absorbed and the millet is tender.
- 4
Remove the millet from the heat and stir in the butter, grated Parmesan cheese, lemon zest, and 1 tablespoon (15 ml) lemon juice. Adjust with 1/4 teaspoon salt if needed.
- 5
In a bowl, combine the plain Greek yogurt with fresh parsley, fresh mint, garlic, and the remaining tablespoon of olive oil (15 ml). Mix until creamy and season with the rest of the salt to taste.
- 6
Chop the pistachios and mix them with the sesame seeds to make the crunchy topping.
- 7
To assemble, place a ring mold or small ramekin on each plate and fill it with a layer of warm millet. Add a layer of roasted carrots and onion on top, pressing gently to form a timbale.
- 8
Carefully remove the mold, spoon a generous amount of herb yogurt over or beside each timbale, and finish with the pistachio-sesame mixture on top. Serve immediately.
- 9
For a more baked presentation, you can return the assembled timbales to the oven for 5 minutes at 200 °C / 400 °F before adding the yogurt and crunchy topping.
Chef tips
Toast the millet dry for 2 minutes before cooking for a nuttier flavor. Add the yogurt at the end to keep its freshness and contrast with the warm vegetables.
Substitutions
You can substitute the pistachios with walnuts if avoiding other tree nuts is not necessary. Parmesan can be replaced with a similar vegetarian aged cheese, and mint with dill or basil.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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