Heart Tomatoes Stuffed with Spinach, Goat Cheese and Lemon Pistachio Orzotto
🥦 Vegetarian
Intermediate

Heart Tomatoes Stuffed with Spinach, Goat Cheese and Lemon Pistachio Orzotto

Large roasted tomatoes filled with a creamy orzo orzotto with sautéed spinach, goat cheese, lemon and toasted pistachios, finished with a golden Parmesan topping. An original vegetarian recipe that is elegant, comforting, and colorful.

25 minPrep
40 minCook
65 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 4 unit large firm tomatoes (for rellenar)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 45 ml olive oil (divided)
  • 120 g yellow onion (chopped fina)
  • 9 g garlic (chopped)
  • 220 g dry orzo (pasta corta tipo arroz)
  • 720 ml vegetable broth (hot)
  • 120 g fresh spinach (chopped groseramente)
  • 4 g lemon zest (finely grated)
  • 15 ml lemon juice (freshly squeezed)
  • 100 g soft goat cheese (desmenuzado)
  • 40 g pistachios (tostados and chopped)
  • 35 g grated Parmesan cheese (for gratinar)
  • 25 g breadcrumbs (for cubierta crujiente)
  • 8 g fresh parsley (chopped)

Nutrition facts

per serving

432 kcal
Calories
15 g
Protein
43 g
Carbs
22 g
Fat
5 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree Nuts

Instructions

  1. 1

    Preheat the oven to 20060C / 400b0F. Slice the tops off the tomatoes and reserve them if you want to use them as decorative lids. Carefully scoop out the pulp and seeds with a spoon, chop them, and set aside. Place the tomatoes in a baking dish, season the insides with 1/2 teaspoon salt and a little black pepper, and let them sit upside down for 10 minutes to release excess liquid.

  2. 2

    Meanwhile, heat 1 tablespoon olive oil in a wide skillet over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic and cook for 30 seconds more.

  3. 3

    Add the dry orzo to the skillet and stir for 1 minute to lightly toast it. Add the reserved chopped tomato pulp and cook for 2 minutes.

  4. 4

    Pour in the hot vegetable broth gradually, stirring often, as you would for risotto. Cook for 10 to 12 minutes until the orzo is tender and creamy. If needed, add a few extra spoonfuls of hot water.

  5. 5

    Add the chopped spinach, lemon zest, lemon juice, the remaining 1 teaspoon salt, and the rest of the black pepper. Cook for 1 to 2 minutes until the spinach wilts. Remove from the heat.

  6. 6

    Fold in the goat cheese, half of the chopped pistachios, and the parsley. Mix until the cheese partially melts and the filling becomes creamy.

  7. 7

    Pat the inside of the tomatoes dry with paper towels. Fill them with the orzotto, pressing gently so they are generously stuffed. In a small bowl, combine the Parmesan, breadcrumbs, the remaining tablespoon of olive oil, and the rest of the pistachios, then sprinkle this topping over each tomato.

  8. 8

    Bake the stuffed tomatoes for 20 to 25 minutes at 20060C / 400b0F, until tender but still holding their shape and golden on top. For deeper color, broil for 1 to 2 minutes at the end, watching closely.

  9. 9

    Let rest for 5 minutes before serving. If you reserved the tomato tops, place them on the side or on top for presentation. Serve warm.

Chef tips

For a creamier filling, keep the orzo slightly loose before stuffing, since it will continue absorbing liquid in the oven. Toasting the pistachios in a skillet for 2 to 3 minutes greatly enhances their flavor.

Substitutions

You can replace the goat cheese with firm ricotta or crumbled feta. Pistachios can be swapped for walnuts or almonds. For a gluten-free version, use arborio rice instead of orzo and omit the breadcrumbs or use gluten-free breadcrumbs.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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