Roasted Tomatoes Stuffed with Creamy Bulgur, Eggplant and Oregano Feta Crust
🥦 Vegetarian
Intermediate

Roasted Tomatoes Stuffed with Creamy Bulgur, Eggplant and Oregano Feta Crust

Large baked tomatoes filled with a savory mixture of tender bulgur, roasted eggplant, onion, garlic, and herbs, finished with a golden feta, breadcrumb, and oregano crust. An original vegetarian recipe that is juicy, comforting, and satisfying as a main dish.

25 minPrep
50 minCook
75 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 8 unit large firm tomatoes (about 3 lb total)
  • 150 g bulgur (crudo)
  • 300 g eggplant (cut diced small)
  • 120 g yellow onion (chopped fina)
  • 12 g garlic (chopped)
  • 45 ml olive oil (divided)
  • 240 ml hot water or vegetable broth (for cocer the bulgur)
  • 120 g feta cheese (desmenuzado)
  • 40 g breadcrumbs (preferiblemente fino)
  • 15 g fresh parsley (chopped)
  • 2 g dried oregano
  • 2 g lemon zest
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

286 kcal
Calories
9.1 g
Protein
29.4 g
Carbs
14.8 g
Fat
6.2 g
Fiber
23.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Slice the tops off the tomatoes and set them aside, then carefully scoop out the flesh with a spoon. Finely chop the removed tomato flesh and reserve it. Place the hollowed tomatoes in a baking dish and sprinkle a pinch of salt inside each one.

  2. 2

    Place the diced eggplant on a baking tray, toss with 1 tablespoon olive oil, a pinch of salt, and some black pepper. Roast for 20 minutes at 200 °C / 400 °F, stirring once halfway through, until tender and lightly browned.

  3. 3

    Meanwhile, place the bulgur in a heatproof bowl. Pour in the hot water or vegetable broth, cover, and let stand for 12 minutes until the liquid is absorbed. Then fluff with a fork.

  4. 4

    Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic and cook 1 minute more. Add the chopped tomato flesh and cook for 4 minutes so it loses some of its moisture.

  5. 5

    Add the roasted eggplant, cooked bulgur, half of the parsley, the lemon zest, half of the oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the skillet. Mix well and cook for 2 minutes to bring the flavors together. Remove from the heat.

  6. 6

    Stuff the tomatoes with the bulgur mixture and arrange them snugly in the baking dish. If desired, rest the reserved tomato tops slightly tilted over each tomato or place them alongside in the dish.

  7. 7

    In a small bowl, combine the feta cheese, breadcrumbs, the remaining parsley, the remaining oregano, and the final tablespoon of olive oil. Spoon this mixture over the stuffed tomatoes, pressing gently to create a light crust.

  8. 8

    Bake the stuffed tomatoes for 25 minutes at 190 °C / 375 °F, until the tomatoes are tender but still holding their shape and the tops are golden. Let rest for 5 minutes before serving.

Chef tips

To prevent the tomatoes from releasing too much liquid, you can place them upside down for 10 minutes after hollowing them out. If you choose tomatoes of similar size, they will cook more evenly.

Substitutions

You can replace the feta with crumbled goat cheese. Bulgur can be swapped for cooked quinoa for a gluten-free version; if so, slightly reduce the filling if you have extra. Parsley can be replaced with fresh basil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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