Chilean Tomato Stew with Roasted Eggplant, Corn and Basil, topped with Skillet Egg
Chilean Food
Intermediate

Chilean Tomato Stew with Roasted Eggplant, Corn and Basil, topped with Skillet Egg

An original Chilean-inspired tomato stew made with roasted eggplant, tomatoes, sweet corn, and fresh basil, finished with skillet-cooked eggs for a cozy, colorful homemade meal.

20 minPrep
40 minCook
60 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 500 g eggplant (cut diced medium)
  • 600 g ripe tomatoes (pelados and chopped)
  • 300 g corn kernels (fresh or congelado)
  • 180 g onion (chopped diced small)
  • 12 g garlic (chopped fino)
  • 20 g fresh basil (leaves chopped, divided)
  • 4 unit eggs (uno por porción)
  • 45 ml olive oil (divided)
  • 4 g paprika (dulce)
  • 2 g dried oregano
  • 2 g merken (optional)
  • 6 g salt (or a taste)
  • 1 g black pepper (freshly ground)
  • 240 ml vegetable broth (hot)

Nutrition facts

per serving

211 kcal
Calories
8.2 g
Protein
18.6 g
Carbs
12.1 g
Fat
5.1 g
Fiber
13.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Eggs

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F.

  2. 2

    Place the eggplant on a baking tray and toss it with 2 tablespoons olive oil, half of the salt, and a pinch of black pepper. Roast for 20 minutes at 220 °C / 425 °F, stirring halfway through, until golden and tender.

  3. 3

    While the eggplant roasts, heat 1 tablespoon olive oil in a wide skillet over medium heat. Add the onion and cook for 5 minutes until translucent. Stir in the garlic, paprika, dried oregano, and merken, and cook for 1 more minute.

  4. 4

    Add the chopped tomatoes and cook over medium heat for 8 minutes, stirring occasionally, until they release their juices and form a thick base.

  5. 5

    Add the corn kernels and the hot vegetable broth. Cook for 6 minutes over medium heat so the corn softens and the stew thickens slightly.

  6. 6

    Stir in the roasted eggplant and half of the fresh basil. Adjust with the remaining salt and black pepper. Cook over low heat for 5 more minutes to blend the flavors.

  7. 7

    Using a spoon, make 4 spaces in the stew and crack 1 egg into each. Cover the skillet and cook over low heat for 4 to 6 minutes, until the whites are set and the yolks reach your preferred doneness.

  8. 8

    Remove from the heat, finish with the remaining fresh basil on top, and serve hot.

Chef tips

If you want a looser texture, add an extra 60 ml (1/4 cup) broth. For deeper flavor, let the stew rest for 5 minutes before serving.

Substitutions

You can replace the eggplant with zucchini. Basil can be swapped for fresh cilantro for a more herbal profile. If you do not have merken, use an extra pinch of paprika and black pepper.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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