Creamy Chilean Tomato Stew with Chickpeas, Sweet Pumpkin and Toasted Basil
Chilean Food
Easy

Creamy Chilean Tomato Stew with Chickpeas, Sweet Pumpkin and Toasted Basil

An original, comforting Chilean-style tomaticán combining onion, garlic, tomatoes, corn, chickpeas, and sweet pumpkin, enriched with a touch of cream and finished with toasted basil and golden chanco cheese. It keeps a homestyle Chilean character while offering a unique identity.

20 minPrep
40 minCook
60 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g white onion (chopped diced small)
  • 12 g garlic (chopped fino)
  • 30 ml olive oil
  • 350 g kabocha squash or sweet pumpkin (pelado and diced small)
  • 500 g ripe tomatoes (pelados and chopped)
  • 30 g tomato paste
  • 220 g corn kernels (fresh or congelado)
  • 240 g cooked chickpeas (escurridos)
  • 300 ml vegetable broth (hot)
  • 80 ml heavy cream
  • 100 g chanco cheese (grated grueso)
  • 12 g fresh basil (leaves separadas)
  • 1 g dried oregano
  • 2 g merken
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

358 kcal
Calories
13.2 g
Protein
35.6 g
Carbs
19.1 g
Fat
8.4 g
Fiber
27.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Set aside a small ovenproof baking dish or a skillet that can go from stovetop to oven.

  2. 2

    Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic and cook for 1 more minute.

  3. 3

    Add the sweet pumpkin, chopped tomatoes, tomato paste, dried oregano, merken, salt, and black pepper. Cook for 5 minutes so the tomatoes release their juices.

  4. 4

    Pour in the hot vegetable broth, stir well, and cook over medium-low heat for 12 minutes, until the pumpkin is almost tender.

  5. 5

    Add the corn kernels and cooked chickpeas. Cook for 8 more minutes, stirring occasionally, until the pumpkin is soft and the stew thickens slightly.

  6. 6

    Stir in the heavy cream and half of the chanco cheese. Mix for 2 minutes until creamy and evenly combined.

  7. 7

    Transfer the mixture to the ovenproof dish if needed. Scatter the remaining chanco cheese and the fresh basil leaves on top.

  8. 8

    Bake for 8 to 10 minutes at 220 °C / 425 °F, until the cheese is melted and browned in spots and the basil is lightly toasted.

  9. 9

    Remove from the oven, let rest for 3 minutes, and serve hot.

Chef tips

For a more rustic texture, lightly mash a few pumpkin cubes at the end of cooking. If using frozen corn, add it straight from the freezer.

Substitutions

You can replace chanco cheese with low-moisture mozzarella or a mild melting cheese. Heavy cream may be swapped for plant-based cream for a dairy-free version, though allergens and dietary tags would change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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