Lean Beef Tower with Tahini Yogurt Cream and Crispy Lentils
💪 High Protein
Intermediate

Lean Beef Tower with Tahini Yogurt Cream and Crispy Lentils

An original high-protein recipe featuring layers of seasoned lean beef, golden zucchini rounds, a smooth tahini yogurt cream, and a topping of oven-crisped lentils. Flavorful, balanced, and ideal for a satisfying main course.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 500 g lean ground beef (preferiblemente 5-10% grasa)
  • 400 g zucchini (sliced finas a lo largo)
  • 200 g plain Greek yogurt (without sugar)
  • 45 g tahini (pasta of sésamo)
  • 240 g cooked and drained lentils (well dry)
  • 100 g red onion (chopped fina)
  • 9 g garlic (chopped, divided)
  • 1 unit egg (for ligar the carne)
  • 24 g almond flour (for dar estructura)
  • 4 g smoked paprika (divided)
  • 2 g ground cumin (divided)
  • 1 unit lemon (zest and 2 tbsp of juice)
  • 30 ml olive oil (divided)
  • 12 g fresh parsley (chopped)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

470 kcal
Calories
36 g
Protein
15 g
Carbs
29 g
Fat
5 g
Fiber
10 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsTree NutsSesame

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Line a baking tray with parchment paper. Pat the cooked lentils very dry with a clean towel or paper towels so they crisp properly.

  2. 2

    Spread the lentils on the tray and toss with 1/2 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/4 teaspoon ground cumin, a pinch of salt, and black pepper. Bake for 20 to 25 minutes at 220°C / 425°F, stirring halfway through, until golden and crisp.

  3. 3

    Meanwhile, in a bowl, mix the Greek yogurt, tahini, 1 tablespoon lemon juice, zest of half the lemon, 1 minced garlic clove, 2 tablespoons water, a pinch of salt, and a little black pepper. Chill the cream until needed.

  4. 4

    Heat a large skillet over medium-high heat. Add 1/2 tablespoon olive oil and cook the red onion with 1 minced garlic clove for 3 to 4 minutes, until softened. Transfer to a bowl and let cool for 5 minutes.

  5. 5

    Add the lean ground beef, egg, almond flour, remaining smoked paprika, remaining cumin, 1/2 teaspoon salt, black pepper, and half of the chopped parsley to the bowl with the onion. Mix just until combined, without overworking.

  6. 6

    Shape the beef mixture into 8 thick compact patties. Heat another 1/2 tablespoon olive oil in the same skillet and brown them for 2 minutes per side over medium-high heat. Then reduce the heat, cover, and cook for 4 to 5 minutes more, until fully cooked through.

  7. 7

    On another skillet or grill pan, brush the zucchini with the remaining 1 tablespoon olive oil and cook for 2 to 3 minutes per side, until tender with golden marks. Season with a pinch of salt.

  8. 8

    To assemble each serving, place a layer of zucchini slices, top with 2 beef patties, and add a generous spoonful of tahini yogurt cream. Repeat with another zucchini layer if desired for extra height.

  9. 9

    Finish each tower with the crispy lentils on top, the remaining chopped parsley, and a few drops of the remaining lemon juice. Serve hot or warm.

Chef tips

Drying the lentils thoroughly before baking is key for a crisp texture. For a neater presentation, use a plating ring to build the tower.

Substitutions

You can swap the beef for ground turkey if you want a milder flavor. Almond flour can be replaced with ground oats, but the recipe will no longer be gluten-free unless certified gluten-free oats are used. Parsley can be replaced with cilantro.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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