
Budget Millet, Beet and Onion Patties with Quick Lemon Cream
An original, budget-friendly and satisfying recipe: golden millet patties with grated beet and onion, bound with flour and egg, served with a quick lemon yogurt cream. Crispy outside, tender inside, and perfect for an affordable meal.
Ingredients
- 180 g dry millet (enjuagado)
- 480 ml water (for cocer the mijo)
- 180 g beet (grated fina)
- 120 g onion (grated or chopped muy fina)
- 2 units garlic (chopped fino)
- 1 unit egg (beaten)
- 45 g wheat flour (for ligar)
- 2 g ground cumin
- 2 g sweet paprika
- 6 g salt (divided)
- 1 g black pepper
- 45 ml vegetable oil (for cocinar)
- 170 g plain yogurt (for the cream)
- 1 unit lemon (usar 15 ml/1 tbsp of juice and a poco of zest)
- 10 g parsley (chopped)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Place the millet in a sieve and rinse under cold water. Put it in a saucepan with 480 ml (2 cups) water and 1/2 teaspoon salt. Bring to a boil, lower the heat, cover, and cook for 15 minutes until tender and the liquid is absorbed. Let it rest for 5 minutes and fluff with a fork.
- 2
2. While the millet cooks, grate the beet and onion. If they release a lot of liquid, gently squeeze them with your hands or a clean towel to remove the excess.
- 3
3. In a large bowl, combine the cooked millet, beet, onion, garlic, beaten egg, wheat flour, ground cumin, sweet paprika, the remaining 1/2 teaspoon salt, and black pepper. Add 1 tablespoon chopped parsley and mix until you have a moist but shapeable mixture.
- 4
4. Shape the mixture into 8 compact patties of equal size. If the mixture feels too loose, let it rest for 5 minutes so the flour can absorb some moisture.
- 5
5. Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook the patties for 3 to 4 minutes per side until golden and firm. Add the remaining tablespoon of oil if needed to finish cooking. Keep the heat at medium so they cook through without burning.
- 6
6. For an oven version, preheat the oven to 200 °C / 400 °F, place the patties on a lightly oiled tray, and bake for 18 to 20 minutes, flipping halfway through.
- 7
7. In a small bowl, mix the plain yogurt with 15 ml (1 tbsp) lemon juice, a pinch of lemon zest, the remaining chopped parsley, and a pinch of salt. Stir until smooth and creamy.
- 8
8. Serve the patties hot with the quick lemon cream on top or on the side.
Chef tips
For better browning, do not move the patties before they form a crust. Finely grating the beet helps it cook quickly and blend better with the millet.
Substitutions
You can swap the yogurt for plant-based yogurt for a dairy-free version, though you should also replace the egg with 2 extra tablespoons of flour mixed with 2 tablespoons of water to help the patties hold together. Parsley can be replaced with cilantro or chives.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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