Budget Bread Crumb, Zucchini and White Bean Skillet Tortilla with Garlic
💰 Budget Recipes
Easy

Budget Bread Crumb, Zucchini and White Bean Skillet Tortilla with Garlic

An original, budget-friendly, filling recipe that turns stale bread, zucchini, and white beans into a skillet tortilla that is tender inside and golden outside. Ideal for a simple, flavorful, low-cost meal.

15 minPrep
25 minCook
40 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 120 g stale bread (without corteza dura si es muy gruesa, desmenuzado en migas small)
  • 300 g zucchini (grated grueso)
  • 240 g cooked white beans (escurridas and lightly machacadas)
  • 4 units eggs (batidos)
  • 120 g onion (chopped fina)
  • 3 cloves garlic (chopped)
  • 120 ml milk (for humedecer the pan)
  • 60 g grated cheese (tipo semicurado or mozzarella)
  • 30 ml olive oil (divided)
  • 10 g parsley (chopped)
  • 3 g sweet paprika
  • 5 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

274 kcal
Calories
13 g
Protein
24 g
Carbs
14 g
Fat
5 g
Fiber
19 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Lightly grease a 24 cm oven-safe skillet with 1 tablespoon of olive oil.

  2. 2

    Place the stale bread crumbs in a large bowl, pour in the milk, and mix. Let stand for 5 minutes so the bread softens.

  3. 3

    Grate the zucchini, then place it in a clean towel or colander and squeeze out some of the moisture. Set aside.

  4. 4

    Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and cook for 4 minutes until softened. Stir in the garlic and sweet paprika and cook for 30 seconds more.

  5. 5

    Add the grated zucchini to the skillet with the onion and garlic. Cook for 4 to 5 minutes, stirring, until some of the moisture evaporates. Remove from the heat.

  6. 6

    To the bowl with the soaked bread, add the lightly mashed white beans, beaten eggs, grated cheese, parsley, salt, and black pepper. Fold in the zucchini, onion, and garlic mixture, and mix well.

  7. 7

    Pour the mixture into the greased skillet and level the top with a spoon.

  8. 8

    Bake for 16 to 20 minutes at 200 °C / 400 °F, until the tortilla is set in the center and golden around the edges.

  9. 9

    Let rest for 5 minutes before slicing. Serve hot or warm.

Chef tips

If the zucchini releases a lot of water, squeeze it very well so the tortilla sets properly. You can also brown the top for 1 or 2 extra minutes at the end if you want more color.

Substitutions

You can use navy beans or cannellini beans instead of white beans. The cheese can be replaced with any budget-friendly melting cheese. If you do not have parsley, use chives or a little oregano instead.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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