
Lemon Turkey and Ricotta Patties with Creamy Buckwheat and Sautéed Spinach
A high-protein main dish featuring juicy turkey and ricotta patties flavored with lemon and herbs, served over creamy buckwheat and finished with garlicky sautéed spinach. Original, balanced, and perfect for a comforting meal.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 500 g lean ground turkey (for the tortitas)
- 120 g ricotta cheese (whole or low en grasa)
- 1 unit egg (for ligar)
- 30 g chickpea flour (for the mezcla of the tortitas)
- 1 cda lemon zest (finely grated)
- 30 ml lemon juice (divided)
- 3 cloves garlic (2 chopped and 1 thinly sliced)
- 15 g fresh parsley (chopped)
- 1 cdta dried oregano
- 6 g salt (or to taste, divided)
- 2 g black pepper (divided)
- 170 g buckwheat groats (enjuagado)
- 480 ml chicken or vegetable broth (for cocinar the trigo sarraceno)
- 120 g plain Greek yogurt (for dar cremosidad)
- 200 g fresh spinach
- 30 ml olive oil (divided)
- 80 g red onion (chopped fina)
- 1 cdta sweet paprika
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. In a large bowl, combine the ground turkey, ricotta, egg, chickpea flour, lemon zest, half of the lemon juice, 2 minced garlic cloves, parsley, oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and sweet paprika until evenly mixed.
- 2
2. Divide the mixture into 8 portions and shape into medium patties. Let them rest for 5 minutes while you prepare the rest of the dish.
- 3
3. Place the buckwheat and broth in a medium saucepan. Bring to a boil, reduce the heat, cover, and cook for 12 to 15 minutes until tender and the liquid is absorbed.
- 4
4. Once the buckwheat is cooked, turn off the heat and stir in the Greek yogurt, half of the red onion, a pinch of salt, a pinch of pepper, and a few drops of the remaining lemon juice. Mix until creamy and keep covered.
- 5
5. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook the patties for 4 to 5 minutes per side, until deeply golden and cooked through. If preferred, transfer them to a tray and finish in the oven at 400°F / 200°C for 5 minutes.
- 6
6. In another skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add the remaining red onion and the sliced garlic clove, and sauté for 2 minutes.
- 7
7. Add the fresh spinach to the skillet with the onion and garlic. Cook for 2 to 3 minutes, stirring, until wilted. Season with the remaining salt and pepper, then add the rest of the lemon juice.
- 8
8. Serve a layer of creamy buckwheat on each plate, top with 2 turkey patties, and add the sautéed spinach on the side. Finish with extra parsley if desired.
Chef tips
For firmer patties, chill the mixture for 10 minutes before shaping. Do not overwork the meat to keep the texture juicy.
Substitutions
You can swap the buckwheat for quinoa if preferred. Ricotta can be replaced with well-drained cottage cheese, and parsley with dill or chives.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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