Budget Couscous, Pea and Carrot Patties with Yogurt Mint Sauce
💰 Budget Recipes
Easy

Budget Couscous, Pea and Carrot Patties with Yogurt Mint Sauce

An original, budget-friendly and satisfying recipe: golden patties made with couscous, peas, carrot and onion, served with a quick yogurt, mint and lemon sauce. Crispy outside, tender inside, and perfect for an easy weekday meal.

20 minPrep
20 minCook
40 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g dry couscous (grano medio or fino)
  • 240 ml water (hirviendo for hidratar the cuscús)
  • 120 g carrot (grated fina)
  • 100 g frozen peas (descongelados and escurridos)
  • 80 g onion (chopped muy fina)
  • 2 units egg (lightly batidos)
  • 30 g all-purpose flour (for dar estructura)
  • 40 g grated cheese (tipo semicurado or mozzarella dry)
  • 6 g garlic (1 clove grated for the mezcla and 1 clove for the sauce)
  • 5 g fresh mint (chopped finely)
  • 150 g plain yogurt (for the sauce)
  • 15 ml lemon juice (freshly squeezed)
  • 2 g ground cumin (divided entre mezcla and sauce)
  • 6 g salt (or to taste, divided)
  • 1 g black pepper (or to taste, divided)
  • 30 ml vegetable oil (for cocinar the tortitas)

Nutrition facts

per serving

285 kcal
Calories
11 g
Protein
31 g
Carbs
12 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    Place the dry couscous in a medium bowl. Pour the boiling water over it with 1/2 teaspoon salt, cover, and let it sit for 8 minutes until the liquid is absorbed. Fluff the couscous with a fork.

  2. 2

    While the couscous rests, make the sauce: mix the plain yogurt, half of the chopped fresh mint, 1 grated garlic clove, the lemon juice, 1/4 teaspoon ground cumin, a pinch of salt, and a pinch of black pepper in a bowl. Chill until ready to use.

  3. 3

    In a large bowl, combine the hydrated couscous, grated carrot, thawed peas, finely chopped onion, beaten eggs, all-purpose flour, grated cheese, 1 grated garlic clove, the remaining ground cumin, the remaining salt, the remaining black pepper, and the rest of the mint. Mix well until you have a moist mixture that can be compacted.

  4. 4

    Shape the mixture into 8 evenly sized patties, pressing firmly so they hold together.

  5. 5

    Heat a large skillet over medium heat with the vegetable oil. Cook the patties for 4 to 5 minutes per side until golden and firm. If you prefer to bake them, place them on a lightly greased tray and bake at 400°F / 200°C for 18 to 20 minutes, flipping halfway through.

  6. 6

    Serve the patties hot with the yogurt mint sauce on top or on the side.

Chef tips

If the mixture feels too loose, add 1 extra tablespoon of flour. If it feels too dry, mix in 1 to 2 tablespoons of water before shaping the patties.

Substitutions

You can replace the peas with corn or well-drained grated zucchini. Mint can be swapped for parsley. The grated cheese can be omitted for a lighter version, although the texture will be slightly less firm.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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