
Budget White Bean, Swiss Chard and Semolina Patties with Warm Carrot Cumin Sauce
An affordable, original, and satisfying recipe: golden patties made with white beans, Swiss chard, and semolina, served with a warm carrot, onion, and cumin sauce. Soft inside with crisp edges, perfect for a budget-friendly homemade meal.
Ingredients
- 300 g cooked white beans (escurridos and lightly machacados)
- 120 g Swiss chard (chopped fina, leaves and stalks tiernos)
- 90 g wheat semolina (for dar estructura)
- 160 g onion (finely chopped, divided)
- 220 g carrot (grated or chopped fina, divided)
- 2 cloves garlic (chopped)
- 30 g tomato paste (for the sauce)
- 180 ml water (for the sauce and ajustar textura)
- 4 g ground cumin (divided)
- 2 g sweet paprika (for the tortitas)
- 1 g dried oregano (for the sauce)
- 45 ml vegetable oil (divided)
- 6 g salt (or to taste)
- 1 g black pepper (freshly ground)
- 5 ml vinegar (for equilibrar the sauce)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. In a large skillet, heat 1 tablespoon vegetable oil over medium heat. Add half of the onion, half of the carrot, and 1 clove of garlic. Cook for 5 minutes, stirring, until softened.
- 2
2. Add the tomato paste, half of the cumin, the oregano, a pinch of salt, and the vinegar. Cook for 1 more minute. Stir in the water and cook for 5 to 7 minutes until you have a warm, slightly thick sauce. Blend or mash it lightly if you want a smoother texture, then keep warm.
- 3
3. In another skillet, or the same cleaned skillet, heat 1 tablespoon vegetable oil over medium heat. Add the remaining onion, the rest of the garlic, and the Swiss chard. Cook for 4 minutes until the chard softens and excess moisture reduces. Add the remaining carrot and cook 2 more minutes.
- 4
4. Transfer the chard mixture to a bowl. Add the mashed white beans, wheat semolina, the remaining cumin, sweet paprika, the remaining salt, and black pepper. Mix well and let rest for 5 minutes so the semolina absorbs some moisture.
- 5
5. Shape the mixture into 8 compact patties with your hands. If the mixture feels too dry, add 1 to 2 tablespoons of water; if it is too wet, let it rest 2 more minutes before shaping.
- 6
6. Heat the last tablespoon of vegetable oil in a nonstick skillet over medium heat. Cook the patties for 3 to 4 minutes per side until golden and firm.
- 7
7. If you prefer to finish them in the oven, place them on a lightly oiled tray and bake at 200 °C / 400 °F for 10 minutes, flipping halfway through.
- 8
8. Serve the patties hot with the warm carrot cumin sauce spooned over the top or on the side.
Chef tips
For a crispier exterior, let the full mixture rest a few extra minutes before shaping. Mashing only part of the beans gives a better texture than making a completely smooth puree.
Substitutions
You can use spinach instead of Swiss chard. If you do not have white beans, use a similar cooked white bean variety. Semolina can be replaced with breadcrumbs, though the texture will be slightly different.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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