Budget Semolina, Carrot and Pea Patties with Rustic Yogurt Lemon Sauce
💰 Budget Recipes
Easy

Budget Semolina, Carrot and Pea Patties with Rustic Yogurt Lemon Sauce

Golden savory patties made with semolina, grated carrot, and peas, served with a simple yogurt, lemon, and garlic sauce. This is an affordable, original, and easy recipe for a homemade lunch or dinner.

20 minPrep
25 minCook
45 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g wheat semolina (for the dough)
  • 360 ml water (hot)
  • 150 g grated carrot (grated grueso)
  • 100 g peas (fresh or congelados)
  • 100 g onion (chopped fina)
  • 2 cloves garlic (1 for the dough and 1 for the sauce)
  • 1 unit egg (beaten)
  • 50 g grated cheese (tipo semiduro)
  • 10 g fresh parsley (chopped)
  • 1 unit lemon (usar zest fina and 2 tbsp/2 tbsp of juice)
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 2 g ground cumin (for the dough)
  • 30 ml vegetable oil (for cocinar)
  • 180 g plain yogurt (for the sauce)

Nutrition facts

per serving

278 kcal
Calories
10.2 g
Protein
32.8 g
Carbs
11.4 g
Fat
3.9 g
Fiber
28.9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    1. In a medium bowl, combine the wheat semolina with the hot water. Stir well and let it rest for 10 minutes so the semolina absorbs the liquid and swells.

  2. 2

    2. While the semolina rests, place the peas in boiling water for 2 minutes, drain them, and roughly chop them if they are large.

  3. 3

    3. Add to the hydrated semolina the grated carrot, peas, chopped onion, 1 grated garlic clove, the beaten egg, grated cheese, half of the chopped parsley, the lemon zest, 1 tablespoon (15 ml) lemon juice, salt, black pepper, and ground cumin. Mix until you get a thick, shapeable mixture.

  4. 4

    4. Let the mixture rest for 5 more minutes. If it feels too soft, wait 1 or 2 additional minutes so the semolina can absorb more moisture.

  5. 5

    5. With lightly damp hands, shape the mixture into 8 compact patties of equal size.

  6. 6

    6. Heat a large skillet over medium heat and add the vegetable oil. Cook the patties for 4 to 5 minutes per side until golden and firm. If you prefer to finish them in the oven, transfer them to a tray and bake for 10 minutes at 392°F / 200°C.

  7. 7

    7. For the sauce, mix the plain yogurt with 1 grated garlic clove, 1 tablespoon (15 ml) lemon juice, and the remaining chopped parsley. Season with a pinch of salt and black pepper.

  8. 8

    8. Serve the patties hot with the rustic yogurt lemon sauce on top or on the side.

Chef tips

For a crispier texture, flatten the patties well before cooking and do not move them until a golden crust forms.

Substitutions

You can use sweet corn instead of peas. The semi-hard cheese can be replaced with a firm fresh grated cheese. If you do not have parsley, use cilantro or chives.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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