Mediterranean wheat berries with za’atar chicken, golden eggplant and light feta cream
🫒 Mediterranean Food
Intermediate

Mediterranean wheat berries with za’atar chicken, golden eggplant and light feta cream

An original, complete Mediterranean dish featuring tender cooked wheat berries, za’atar-lemon marinated chicken, oven-roasted golden eggplant, blistered cherry tomatoes, and a light feta-yogurt cream. It balances herbal, citrusy, and savory flavors in a comforting yet fresh preparation.

25 minPrep
40 minCook
65 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g boneless skinless chicken breast (cut in strips gruesas)
  • 220 g wheat berries (enjuagado)
  • 500 g eggplant (1/2 in)
  • 250 g cherry tomatoes (whole)
  • 120 g feta cheese (desmenuzado)
  • 120 g plain Greek yogurt (for the cream)
  • 120 g red onion (en pluma fina)
  • 75 ml olive oil (divided)
  • 1 unit lemon (3 tbsp de jugo, divididos)
  • 18 g za’atar (mezcla of especias)
  • 9 g garlic (2 cloves chopped and 1 clove grated)
  • 2 g ground cumin
  • 7 g honey
  • 15 g fresh parsley leaves (chopped)
  • 6 g fresh mint leaves (chopped)
  • 30 g sliced almonds (tostadas)
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 900 ml water (for cocer the trigo tierno)

Nutrition facts

per serving

612 kcal
Calories
39 g
Protein
38 g
Carbs
33 g
Fat
7 g
Fiber
31 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree Nuts

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Line a large sheet pan or baking tray with parchment paper.

  2. 2

    In a medium bowl, mix 2 tbsp / 30 ml olive oil, 1 tbsp / 15 ml lemon juice, the zest of half the lemon, 1 tbsp za’atar, ground cumin, 2 chopped garlic cloves, honey, 3/4 tsp salt, and 1/4 tsp black pepper. Add the chicken strips and toss well. Let marinate while you prepare the rest.

  3. 3

    Place the eggplant, cherry tomatoes, and red onion on the tray. Add 2 tbsp / 30 ml olive oil, 1/2 tbsp za’atar, 1/4 tsp salt, and a little black pepper. Toss well to coat.

  4. 4

    Roast the vegetables in the oven at 220°C / 425°F for 15 minutes. Remove the tray, turn the eggplant and tomatoes, add the marinated chicken among the vegetables, and return to the oven for 18 to 22 more minutes, until the chicken is fully cooked and the eggplant is golden.

  5. 5

    Meanwhile, place the wheat berries and water in a medium saucepan with 1/2 tsp salt. Bring to a boil, reduce the heat, partially cover, and cook for 30 to 35 minutes, until tender but still pleasantly chewy. Drain any excess water if needed.

  6. 6

    In a small bowl, combine the crumbled feta, Greek yogurt, 1 tbsp / 15 ml lemon juice, 1 tbsp / 15 ml olive oil, and 1 grated garlic clove. Blend or mash with a fork until you get a rustic, spreadable cream.

  7. 7

    Transfer the cooked wheat berries to a serving platter or wide pan. Fold in half of the parsley, half of the mint, and 1 tbsp / 15 ml olive oil. Mix and adjust salt to taste.

  8. 8

    To serve, spread the light feta cream on the base of the platter or spoon it over the dish. Top with the wheat berries, then the eggplant, red onion, roasted tomatoes, and za’atar chicken.

  9. 9

    Finish with the toasted sliced almonds, the remaining parsley, the remaining mint, and a few drops of the remaining lemon juice. Serve hot or warm.

Chef tips

For deeply golden eggplant, do not overcrowd the tray. If you want more contrast, use most of the feta in the cream and reserve a little crumbled feta for finishing.

Substitutions

You can swap the wheat berries for farro for a similar texture. Chicken breast can be replaced with boneless thighs. Almonds can be replaced with pistachios for a different flavor profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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