Colombian Turkey and Sweet Corn Meatballs in Goldenberry Hogao with Rustic Cassava Mash
Colombian Food
Intermediate

Colombian Turkey and Sweet Corn Meatballs in Goldenberry Hogao with Rustic Cassava Mash

An original main dish inspired by Colombian flavors: juicy turkey meatballs with sweet corn and cilantro, simmered in a goldenberry and tomato hogao, served over rustic buttery cassava mash. It brings together gentle sweetness, bright fruit acidity, and comforting home-style character.

30 minPrep
55 minCook
85 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g ground turkey (preferiblemente muslo or mezcla with algo of grasa)
  • 120 g fresh sweet corn kernels (puede ser fresh or congelado descongelado)
  • 60 g scallions (finely chopped, divided)
  • 20 g fresh cilantro (chopped, divided)
  • 12 g garlic (chopped or machacado, divided)
  • 3 g ground cumin (divided)
  • 1 unit egg (for ligar the meatballs)
  • 24 g pre-cooked yellow cornmeal (for dar estructura)
  • 8 g salt (divided or to taste)
  • 2 g black pepper (freshly ground, divided)
  • 30 ml vegetable oil (divided)
  • 300 g ripe tomatoes (pelados and chopped)
  • 180 g goldenberries (without peel, partidas a the mitad)
  • 80 g red bell pepper (chopped diced small)
  • 2 g ground annatto (for color and sabor)
  • 240 ml chicken broth (low sodium)
  • 800 g peeled cassava (en trozos medium, without fibra central dura)
  • 30 g butter (for the puree)
  • 120 ml milk (hot)
  • 15 ml lime juice (fresh)
  • 5 g extra cilantro leaves (for terminar)

Nutrition facts

per serving

487 kcal
Calories
31 g
Protein
38 g
Carbs
22 g
Fat
5 g
Fiber
33 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. Place the cassava in a pot with enough water and 4 g salt. Bring to a boil and cook over medium heat for 25 to 30 minutes, until very tender. Drain, remove any tough center fibers, and keep warm.

  2. 2

    2. While the cassava cooks, prepare the meatball mixture. In a bowl combine the ground turkey, sweet corn, half of the scallions, half of the cilantro, half of the garlic, 1/2 teaspoon cumin, the egg, pre-cooked cornmeal, 2 g salt, and 1/4 teaspoon black pepper. Mix just until combined.

  3. 3

    3. Lightly moisten your hands and shape 12 medium meatballs of equal size. Place them on a tray or plate.

  4. 4

    4. Heat 1 tablespoon vegetable oil in a wide skillet over medium heat. Brown the meatballs in batches for 5 to 6 minutes total, turning to sear several sides well. They do not need to be fully cooked yet. Remove and set aside.

  5. 5

    5. In the same skillet add the remaining tablespoon of oil. Sauté the rest of the scallions, the remaining garlic, and the red bell pepper for 3 to 4 minutes until softened.

  6. 6

    6. Add the chopped tomatoes, goldenberries, remaining cumin, annatto, 2 g salt, and 1/4 teaspoon black pepper. Cook for 6 to 8 minutes, lightly crushing the tomatoes, until you have a thick, fragrant hogao.

  7. 7

    7. Pour in the chicken broth and stir well. When the hogao comes to a gentle simmer, return the meatballs to the skillet. Cover partially and cook over low heat for 12 to 15 minutes, or until the meatballs are fully cooked and the sauce has thickened.

  8. 8

    8. For the mash, mash the hot cassava with the butter and warm milk until rustic but smooth. Add the lime juice, the remaining chopped cilantro, and adjust salt if needed.

  9. 9

    9. If you want a more finished baked presentation, transfer the mash to an oven-safe dish and warm it for 8 minutes at 375 °F / 190 °C, just to heat it evenly. This step is optional.

  10. 10

    10. Serve a bed of rustic cassava mash on each plate, top with 3 meatballs per serving, and spoon over plenty of goldenberry hogao. Finish with the extra cilantro leaves.

Chef tips

Do not overmix the turkey so the meatballs stay tender. If the hogao tastes too sharp from the goldenberries, let it cook a few more minutes to mellow. The cassava should be very soft before mashing for the best texture.

Substitutions

You can replace the turkey with ground chicken. If goldenberries are unavailable, use extra tomato with a small amount of mild passion fruit, though the flavor will change. For a dairy-free version, replace the butter with oil and the milk with extra broth.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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