Colombian-Style Beef Meatballs in Sweet Pepper and Guasca Sauce with Arracacha Mash and Warm Corn Salad
Colombian Food
Intermediate

Colombian-Style Beef Meatballs in Sweet Pepper and Guasca Sauce with Arracacha Mash and Warm Corn Salad

An original recipe inspired by homestyle Colombian flavors: beef meatballs seasoned with cumin, cilantro, and scallion, simmered in a gentle sweet pepper, tomato, and guasca sauce. Served with silky arracacha mash and a warm sweet corn and avocado salad for a comforting, balanced dish.

30 minPrep
45 minCook
75 minTotal
4Servings
High ProteinGluten-Free

Ingredients

Adjust servings
4
  • 500 g ground beef (preferiblemente with algo of grasa for jugosidad)
  • 80 g scallion, finely chopped (divided entre meatballs and sauce)
  • 12 g garlic, minced (divided)
  • 20 g fresh cilantro, chopped (divided)
  • 3 g ground cumin (for the meatballs)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 50 g egg (for ligar)
  • 20 g pre-cooked yellow cornmeal (for the meatballs)
  • 30 ml vegetable oil (divided)
  • 150 g sweet red pepper, chopped (without picor)
  • 250 g ripe tomato, chopped (for the sauce)
  • 30 g tomato paste (for profundidad)
  • 2 g dried guascas (desmenuzadas)
  • 400 ml beef broth or water (for the sauce)
  • 700 g arracacha, peeled and cut into chunks (for the puree)
  • 25 g butter (for the puree)
  • 120 ml milk (hot, for the puree)
  • 180 g sweet corn kernels (for the ensalada tibia)
  • 150 g avocado, diced (for servir)
  • 15 ml lime juice (for the ensalada)
  • 50 g red onion, thinly sliced (for the ensalada)

Nutrition facts

per serving

536 kcal
Calories
29 g
Protein
29 g
Carbs
33 g
Fat
5 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. In a large bowl, combine the ground beef with half of the scallion, half of the garlic, half of the cilantro, the ground cumin, 1 teaspoon salt, 1/4 teaspoon black pepper, the egg, and the pre-cooked yellow cornmeal until just combined without overworking the mixture.

  2. 2

    2. Shape into 12 evenly sized meatballs. Let them rest in the refrigerator for 10 minutes so they hold their shape better.

  3. 3

    3. Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Brown the meatballs for 6 to 8 minutes, turning them to sear several sides. They do not need to be fully cooked at this stage. Remove and set aside.

  4. 4

    4. In the same skillet, add the remaining tablespoon of vegetable oil. Sauté the rest of the scallion, the remaining garlic, and the sweet red pepper for 3 minutes until fragrant and softened.

  5. 5

    5. Add the chopped tomato, tomato paste, dried guascas, the remaining 1/2 teaspoon salt, and the remaining 1/4 teaspoon black pepper. Cook for 5 minutes, lightly crushing the tomato so it releases its juices.

  6. 6

    6. Pour in the beef broth or water and stir well. Once it reaches a gentle simmer, return the meatballs to the skillet. Cover and cook over low heat for 18 minutes, or until fully cooked and the sauce has thickened slightly.

  7. 7

    7. Meanwhile, place the arracacha in a pot with enough water to cover and a pinch of salt. Cook for 20 to 25 minutes until very tender. Drain well.

  8. 8

    8. Mash the hot arracacha with the butter and warm milk until smooth. Adjust salt if needed. Keep warm over very low heat or covered.

  9. 9

    9. For the warm salad, sauté the sweet corn kernels in a small skillet without browning too much, for 2 to 3 minutes. Transfer to a bowl and toss with the red onion, lime juice, the remaining cilantro, and the avocado. Mix gently and add a pinch of salt.

  10. 10

    10. Serve a bed of arracacha mash on each plate, place 3 meatballs per serving with plenty of sweet pepper and guasca sauce, and finish with the warm corn and avocado salad on the side.

  11. 11

    11. If you want to reheat the dish, do so in a pot over low heat or in a preheated oven at 325°F / 160°C for 10 to 12 minutes, adding a little broth if the sauce has become too thick.

Chef tips

For a silkier sauce, blend the tomato and sweet pepper before sautéing. If you can find yellow arracacha, the mash will be more aromatic and have a deeper color.

Substitutions

You can replace arracacha with yellow potatoes or starchy potatoes if unavailable. Guascas can be replaced with a small amount of oregano and extra cilantro, though the flavor profile will change. For a dairy-free version, use unsweetened plant milk and oil instead of butter.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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