Dominican Green Plantain and Chicken Dumplings in Coconut Pigeon Pea Sauce
Dominican Food
Intermediate

Dominican Green Plantain and Chicken Dumplings in Coconut Pigeon Pea Sauce

An original recipe inspired by Dominican flavors: tender chicken and green plantain dumplings, lightly browned and gently finished in a creamy coconut sauce with tomato, sweet peppers, and pigeon peas. A comforting main dish with a true Caribbean Dominican character.

30 minPrep
35 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 450 g ground chicken breast (for the meatballs)
  • 220 g green banana (pelado and grated fino)
  • 120 g red onion (finely chopped, divided)
  • 60 g Dominican sweet pepper (finely chopped, divided)
  • 18 g garlic (chopped, divided)
  • 20 g fresh cilantro (chopped, divided)
  • 2 g dried oregano (divided)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 1 unit egg (for ligar the meatballs)
  • 45 ml vegetable oil (divided)
  • 30 g tomato paste (for the sauce)
  • 400 ml coconut milk (without endulzar)
  • 240 ml chicken broth (for aligerar the sauce)
  • 170 g cooked pigeon peas (escurridos)
  • 15 ml lime juice (freshly squeezed)
  • 1 unit bay leaf (for perfumar the sauce)

Nutrition facts

per serving

428 kcal
Calories
29 g
Protein
22 g
Carbs
24 g
Fat
5 g
Fiber
17 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Eggs

Instructions

  1. 1

    1. In a large bowl, combine the ground chicken with the grated green banana, half of the red onion, half of the sweet pepper, half of the garlic, half of the cilantro, 1 teaspoon dried oregano, 1 teaspoon salt, 1/2 teaspoon black pepper, and the egg. Mix well until evenly combined.

  2. 2

    2. With lightly damp hands, shape the mixture into 12 medium dumplings. Place them on a tray and refrigerate for 10 minutes so they hold their shape better.

  3. 3

    3. Heat 2 tablespoons of vegetable oil in a wide skillet or Dutch oven over medium heat. Brown the dumplings for 5 to 6 minutes, turning carefully so they color on several sides. They do not need to be fully cooked at this stage. Remove and set aside.

  4. 4

    4. In the same pan, add the remaining 1 tablespoon vegetable oil. Sauté the rest of the red onion, the rest of the sweet pepper, and the rest of the garlic for 3 minutes, until fragrant and softened.

  5. 5

    5. Stir in the tomato paste and cook for 1 minute, stirring so it lightly caramelizes. Add the remaining dried oregano, the remaining 1/2 teaspoon salt, the remaining 1/2 teaspoon black pepper, and the bay leaf.

  6. 6

    6. Pour in the coconut milk and chicken broth. Stir well to dissolve the tomato paste, then add the cooked pigeon peas. Bring to a gentle simmer and reduce the heat to medium-low.

  7. 7

    7. Return the dumplings to the sauce. Cover partially and cook for 12 to 15 minutes, until the dumplings are fully cooked and the sauce is creamy. The internal temperature at the center of the dumplings should reach 165°F / 74°C.

  8. 8

    8. Turn off the heat and add the lime juice along with the remaining fresh cilantro. Stir gently so the dumplings do not break.

  9. 9

    9. Let rest for 3 minutes before serving so the sauce settles slightly. Serve hot with plenty of sauce and pigeon peas over the top.

Chef tips

Grate the green banana just before mixing to prevent excessive oxidation. If the dumpling mixture feels too wet, let it rest for 5 minutes so the banana can absorb some of the moisture.

Substitutions

You can substitute the ground chicken with ground turkey. If pigeon peas are unavailable, use cooked white beans, though the flavor will be less traditional. Dominican sweet peppers can be replaced with mini sweet peppers.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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